{"product_id":"21st-century-vitamin-b1-thiamine-tablets-100-mg-110-tablets-b004rckvy2","title":"21st Century Vitamin B-1 (Thiamine) Tablets, 100 mg, 110 Tablets","description":"\u003ch2\u003eKey Benefits of Thiamine\u003c\/h2\u003e\u003cp\u003eThiamine (vitamin B1) contributes to normal energy-yielding metabolism and the normal function of the nervous system. It also supports normal heart function. By taking a daily thiamine supplement like 21st Century B-1, you can help maintain adequate levels of this essential vitamin. \u003cstrong\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Thiamine Supplement?\u003c\/h2\u003e\u003cp\u003eCertain individuals may have increased needs for thiamine. Those who regularly consume alcohol often experience reduced absorption and increased excretion of the vitamin. Older adults may have lower dietary intakes or absorption, and people with digestive disorders such as Crohn's disease or ulcerative colitis may also benefit from supplementation. Additionally, individuals with high-carb diets or those engaging in intense physical activity may require more thiamine to support energy metabolism.\u003c\/p\u003e\u003ch2\u003eWhat Is Thiamine?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is an essential water-soluble vitamin that plays a crucial role in converting carbohydrates from food into usable energy. It is also vital for the proper functioning of the nervous system, heart, and muscles. Since the body cannot store thiamine, regular intake through diet or supplementation is necessary. 21st Century B-1 Tablets provide 100 mg of thiamine per serving, making them a convenient option for daily energy and nerve health support.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eThiamine supplements are available in several forms, including thiamine hydrochloride (HCl), thiamine mononitrate, and benfotiamine. 21st Century B-1 Tablets contain thiamine HCl, a well-absorbed and commonly used form. Consider dosage: 100 mg per tablet is a standard amount for general wellness. It is also wise to look for quality certifications and third-party testing. 21st Century products are manufactured in facilities with strict quality controls to ensure purity and potency without unnecessary additives.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended daily allowance (RDA) for thiamine is approximately 1.1–1.2 mg, but supplementary doses often range from 50–100 mg or higher. One tablet of 21st Century B-1 provides 100 mg, well above the RDA to support energy metabolism and nervous system function. Take one tablet daily with a meal or as directed by your health care professional. Do not exceed the recommended dose unless under medical supervision. Always read the label.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take thiamine on an empty stomach?\u003c\/h3\u003e\u003cp\u003eThiamine is water-soluble and can be taken with or without food, whilst taking it with a meal may help reduce any chance of stomach upset.\u003c\/p\u003e\u003ch3\u003eIs 100 mg of thiamine too much?\u003c\/h3\u003e\u003cp\u003e100 mg is a common supplementary dose. Excess thiamine is excreted in urine. Consult your doctor before starting supplementation, especially if you have a medical condition or are taking medications.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eResults depend on individual needs. Some people notice improved energy and mental clarity within a few weeks, while others may need longer. Consistency is important.\u003c\/p\u003e\u003ch3\u003eCan I take thiamine with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, thiamine works synergistically with other B vitamins. Many people take a B-complex or combine individual B vitamins. However, avoid exceeding recommended intakes without professional advice.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":46715736686753,"sku":null,"price":18.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61H755Pl2XL._AC_SL1500_2441153e-72ed-4600-9f52-3611a8f22847.jpg?v=1784396025","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/21st-century-vitamin-b1-thiamine-tablets-100-mg-110-tablets-b004rckvy2","provider":"UkVitalityVitamins","version":"1.0","type":"link"}