{"product_id":"400-iu-vitamin-e-d-alpha-tocopherol-30-capsules-b01dng3eri","title":"400 IU Vitamin E d-Alpha Tocopherol (30 Capsules)","description":"\u003ch2\u003eDietary Sources of Vitamin E\u003c\/h2\u003e\u003cp\u003eA wide array of foods naturally contain vitamin E, from wheat germ oil and sunflower seeds to almonds, hazelnuts, and spinach. Vegetable oils such as soybean, corn, and safflower, along with peanuts and fortified cereals, also contribute to intake. While a balanced diet generally supplies sufficient vitamin E, supplementation can bridge the gap for those with restricted diets or increased requirements.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E comprises eight fat-soluble compounds, with alpha-tocopherol being the most active form in humans. It acts as a potent antioxidant, defending cells from oxidative stress. Because the body cannot produce it, dietary or supplementary sources are essential. Good dietary sources include nuts, seeds, vegetable oils, and green leafy vegetables. However, many people may not get enough from diet alone, making supplements a convenient option.\u003c\/p\u003e\u003ch2\u003eForms of Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E exists in two main forms: tocopherols and tocotrienols. Each form includes four isomers (alpha, beta, gamma, delta). D-alpha-tocopherol is the most biologically active and is commonly used in supplements. This product delivers 400 IU of d-alpha-tocopherol per soft gel capsule, a dose well within the safe upper limit of 1,000 IU per day for adults.\u003c\/p\u003e\u003ch2\u003eRecommended Dietary Allowances for Vitamin E\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake for vitamin E for adults is 15 mg (22.4 IU) for both men and women, although many supplements provide higher doses such as 400 IU for antioxidant support. Note that the baseline recommendation helps maintain normal vitamin E levels, but higher doses may be used under medical guidance. The upper safe limit is 1,000 IU per day, so 400 IU is well within safe bounds for most adults.\u003c\/p\u003e\u003ch2\u003eThe Role of Vitamin E in the Body\u003c\/h2\u003e\u003cp\u003eVitamin E's primary function is as an antioxidant, neutralising free radicals that can damage cells. This supports overall cellular health and helps maintain normal immune function. It also plays a part in red blood cell formation and blood vessel health, contributing to normal circulation. Additionally, it supports skin health by protecting against environmental stressors. Vitamin E is also involved in cell signalling and gene expression, processes that are essential for normal physiological function.\u003c\/p\u003e\u003ch2\u003eSupplement Considerations\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin E supplement, consider the form and dosage. This product provides 400 IU of d-alpha-tocopherol per soft gel capsule, a common and safe daily dose under the upper limit. Since vitamin E is fat-soluble, taking it with a meal that contains fat enhances absorption. Consistent daily uses helps maintain stable levels. It is advisable to purchase supplements from reputable manufacturers to ensure quality and purity.\u003c\/p\u003e\u003ch2\u003eVitamin E Deficiency and Toxicity\u003c\/h2\u003e\u003cp\u003eDeficiency is uncommon in healthy individuals but can arise in those with fat malabsorption issues or genetic conditions, potentially causing symptoms like peripheral neuropathy, ataxia, and muscle weakness. Toxicity is rare; however, excessive intake above 1,000 IU daily may increase bleeding risk. Adherence to recommended doses is important. If you suspect deficiency or are considering high doses, consult a health care professional.\u003c\/p\u003e\u003ch3\u003eSafety and Precautions\u003c\/h3\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. High doses (over 1,000 IU daily) may raise bleeding risk, especially for those on anticoagulants like warfarin. Mild side effects such as\u003c\/p\u003e","brand":"UkVitalityVitamins","offers":[{"title":"Default Title","offer_id":46719852150945,"sku":null,"price":30.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/513A616BtrL._AC_SL1167.jpg?v=1784491609","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/400-iu-vitamin-e-d-alpha-tocopherol-30-capsules-b01dng3eri","provider":"UkVitalityVitamins","version":"1.0","type":"link"}