{"product_id":"b12-500-mcg-spring-valley-raspberry-gummy-vitamins-200-count-b0cfr8l18c","title":"B12 500 mcg Spring Valley Raspberry Flavour Gummy Vitamins, 200 Count","description":"\u003ch2\u003eWhy Vitamin B12 Matters\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin that your body relies on for several vital processes. It helps convert food into energy, supports the nervous system, and is essential for red blood cell formation. Because the body cannot produce B12, you need to get it from your diet or supplements. Many people, particularly those following plant-based diets or with certain health conditions, may benefit from a daily B12 supplement. Our raspberry-flavoured gummies provide 500 mcg of B12 per serving, making it easy to meet your daily needs.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are more likely to have low B12 levels and may need to supplement:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e As B12 is naturally found only in animal products, those on plant-based diets should consider supplementing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Reduced stomach acid production with age can impair B12 absorption from food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with digestive conditions:\u003c\/strong\u003e Conditions like Crohn’s disease, coeliac disease, or pernicious anaemia can affect absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose on certain medications:\u003c\/strong\u003e Metformin and proton pump inhibitors may lower B12 levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals seeking extra energy:\u003c\/strong\u003e B12 plays a key role in energy metabolism, and correcting a deficiency can help reduce tiredness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you don’t fall into these categories, maintaining adequate B12 levels supports overall health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eBased on EFSA-approved health claims, vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal energy-yielding metabolism\u003c\/strong\u003e – helping your body uses energy from food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal functioning of the nervous system\u003c\/strong\u003e – supporting nerve signal transmission.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal red blood cell formation\u003c\/strong\u003e – essential for carrying oxygen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal homocysteine metabolism\u003c\/strong\u003e – promoting heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal psychological function\u003c\/strong\u003e – contributing to cognitive health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduction of tiredness and fatigue\u003c\/strong\u003e – when combined with a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements are authorised by the European Commission. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e\u003ch2\u003eHow to Choose a B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Cyanocobalamin is a stable, cost-effective form. This product contains 500 mcg, a suitable dose for daily maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery method:\u003c\/strong\u003e Gummies are a tasty, convenient alternative to tablets, ideal for those who struggle with swallowing pills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Raspberry makes supplementation enjoyable, improving compliance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Free from artificial colours and preservatives, with non-GMO and gluten-free qualities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Uses These Gummies\u003c\/h2\u003e\u003cp\u003eChew one gummy daily, preferably with a meal, or as directed by a health care professional. Do not exceed the recommended dose. Keep out of reach of children and store in a cool, dry place. If you have a medical condition or are taking medication, consult your doctor before starting any supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is water-soluble, so excess is excreted in urine. However, it’s best to stick to the recommended serving size unless advised otherwise by a health care professional.\u003c\/p\u003e\u003ch3\u003eIs this gummy suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eGummy supplements may contain gelatine. If you follow a vegetarian or vegan diet, check the ingredients or look for pectin-based alternatives. This product’s formulation is not specified.\u003c\/p\u003e\u003ch3\u003eHow long until I notice benefits?\u003c\/h3\u003e\u003cp\u003eIf you are deficient, improvements in energy and mental clarity may appear within a few weeks of consistent uses. For maintenance, benefits are ongoing with regular supplementation.\u003c\/p\u003e","brand":"ME GUSTA SHOP","offers":[{"title":"Default Title","offer_id":46725846565025,"sku":null,"price":38.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71BGM6gsneL._AC_SL1500.jpg?v=1784569353","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/b12-500-mcg-spring-valley-raspberry-gummy-vitamins-200-count-b0cfr8l18c","provider":"UkVitalityVitamins","version":"1.0","type":"link"}