{"product_id":"bio-nutrition-b12-sublingual-tablets-50-b00gb83vre","title":"Bio Nutrition B-12 Sublingual Tablets, 50 Count","description":"\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eDiscover Nutrition B-12 Sublingual — Vitamin B12 plays a vital role in several bodily functions. It contributes to normal energy-yielding metabolism, helping to reduce tiredness and fatigue. It also supports the normal function of the nervous system, aids in red blood cell formation, and is involved in homocysteine metabolism for heart health. Additionally, B12 supports psychological function, including mood and cognitive performance.\u003c\/p\u003e\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are more prone to low B12 levels. Older adults often experience reduced absorption, while vegans and vegetarians may lack dietary sources as B12 is primarily found in animal products. Individuals with digestive conditions affecting nutrient uptake should also consider supplementation. Even if you don't fall into these categories, maintaining adequate B12 levels supports overall wellbeing.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also called cobalamin, is an essential water-soluble vitamin that your body cannot produce on its own. It must come from diet or supplements. B12 helps convert food into usable energy, supports the nervous system, and is crucial for DNA synthesis and red blood cell formation. Because it is water-soluble, excess amounts are excreted in urine, making it safe when taken as directed.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eBio Nutrition B-12 Sublingual Tablets offer a convenient format for efficient absorption. Placed under the tongue, they dissolve quickly and bypass the digestive system, allowing direct absorption into the bloodstream—especially beneficial if you have absorption issues. Each bottle contains 50 tablets, with a serving size of one tablet, making it easy to incorporate into your daily routine.\u003c\/p\u003e\u003ch2\u003eHow to Take Bio Nutrition B-12 Sublingual Tablets\u003c\/h2\u003e\u003cp\u003ePlace one tablet under your tongue and allow it to dissolve completely. Do not chew or swallow whole. For best results, take on an empty stomach. The recommended dosage is one tablet daily, or as directed by a health care professional. Do not exceed the recommended serving size.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is generally considered safe, as it is water-soluble and excess amounts are excreted in urine. However, it is always wise to follow the recommended dosage and consult with a health care provider before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bio Nutrition","offers":[{"title":"Default Title","offer_id":46719200395425,"sku":null,"price":24.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51C07gIDzuL._AC_SL1080.jpg?v=1784478049","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/bio-nutrition-b12-sublingual-tablets-50-b00gb83vre","provider":"UkVitalityVitamins","version":"1.0","type":"link"}