{"product_id":"bio-nutrition-black-seed-oil-1000mg-90-softgels-uk-b071hfymgz","title":"Bio Nutrition Black Seed Oil 1000mg 90 Softgels | Cold Pressed Nigella Sativa | Essential Fatty Acids Supplement","description":"\u003ch2\u003eWhat is Black Seed Oil?\u003c\/h2\u003e\u003cp\u003eFor centuries, the seeds of \u003cem\u003eNigella sativa\u003c\/em\u003e have been used in traditional herbal practices. Often referred to as black cumin or kalonji, this oil is cold-pressed by Bio Nutrition to preserve its natural nutrients, delivering 1000mg of pure oil per soft gel capsule. Each serving naturally contains Omega 3, 6, and 9 fatty acids, making it a valuable addition to a balanced diet.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Black Seed Oil Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a black seed oil supplement, look for cold-pressed extraction to retain potency. Third-party testing for purity and thymoquinone content is also important. Bio Nutrition Black Seed Oil is made without gluten, dairy, soya, artificial colours, or alcohol. The soft gel capsule form offers convenient, precise dosage. Opt for organic certification when possible, and always check the label for added fillers. This supplement provides a straightforward, high-quality option for daily uses.\u003c\/p\u003e\u003ch2\u003eBlack Seed Oil Dosage and Usage Recommendations\u003c\/h2\u003e\u003cp\u003eA typical serving of black seed oil is 1000mg (one soft gel capsule) taken once or twice daily. For best absorption, take with a meal containing fat. Swallow whole with water. Start with a lower dose if you are new to black seed oil and gradually increase as tolerated. Consult your health care professional to determine the ideal dosage for your needs. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eTraditional Uses of Black Seed Oil\u003c\/h2\u003e\u003cp\u003eBlack seed oil is traditionally used in herbal medicine to support general wellbeing. The thymoquinone in Nigella sativa is known for its antioxidant properties, while the essential fatty acids contribute to cardiovascular and skin health. Many people incorporate black seed oil into their daily routine to support respiratory comfort and joint flexibility. Individual results may vary. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eBlack seed oil is generally well tolerated, but some individuals may experience mild digestive upset. If you are pregnant, nursing, or taking medications (especially blood thinners or blood pressure drugs), consult your health care professional before uses. Avoid exceeding the recommended dosage. Discontinue uses if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take black seed oil on an empty stomach?\u003c\/strong\u003e It is best taken with food to enhance absorption and reduce potential stomach discomfort.\u003cbr\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e The softgels are made from gelatine; check the label for specifics.\u003cbr\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 90 softgels and a typical serving of one per day, it lasts about three months.\u003cbr\u003e\u003cstrong\u003eDoes this contain thymoquinone?\u003c\/strong\u003e Yes, as a natural constituent of Nigella sativa, whilst the exact percentage is not stated on the label.\u003cbr\u003e\u003cstrong\u003eCan I uses this for respiratory support?\u003c\/strong\u003e Many users take it to support normal respiratory function, but individual results vary.\u003c\/p\u003e","brand":"Bio Nutrition","offers":[{"title":"Default Title","offer_id":46720257228961,"sku":null,"price":27.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/515oLQn4b6L._AC_SL1080.jpg?v=1784499126","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/bio-nutrition-black-seed-oil-1000mg-90-softgels-uk-b071hfymgz","provider":"UkVitalityVitamins","version":"1.0","type":"link"}