{"product_id":"bluebonnet-mega-bio-c-vitamin-c-750mg-b00028ofqa","title":"Bluebonnet Nutrition Mega Bio-C Formula – High Strength Buffered Vitamin C with Citrus Bioflavonoids and Rutin – 180 Vegetable Capsules","description":"\u003ch2\u003eHow to Choose a Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the dosage, form, and additional ingredients. Bluebonnet's Mega Bio-C provides 750mg per serving – a moderate to high dose suitable for most adults. The buffered form is ideal for those with a sensitive stomach. Look for products with third-party testing to ensure purity and potency. Bluebonnet is known for its commitment to quality, using non-GM ingredients and kosher certification. If you follow a plant-based diet, check for vegan labels and avoid gelatine capsules. This product is certified vegan and free from animal-derived ingredients. Also, verify that the supplement is free from common allergens if you have sensitivities. Bluebonnet's clear labelling simplifies this process.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe Reference Nutrient Intake (RNI) for vitamin C in the UK is 40mg per day for adults, but many people choose higher doses for immune support. Bluebonnet recommends taking one capsule daily with a meal, providing 750mg of vitamin C. This is well within the tolerable upper intake level of 2,000mg per day for adults. Vitamin C is generally safe, but high doses can cause digestive upset in some individuals. Because this is a buffered form, gastrointestinal side effects are less common. If you are pregnant, nursing, or taking medication, consult your health care provider before starting any supplement. This product is a food supplement and should not be used as a substitute for a varied diet. Keep out of reach of children. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that plays a vital role in maintaining overall health. As a water-soluble vitamin, it must be obtained through diet or supplementation because the body cannot produce it on its own. Bluebonnet's Mega Bio-C Formula delivers 750mg of vitamin C per serving, paired with citrus bioflavonoids and rutin to support antioxidant protection and a healthy immune system. This high-strength formula is designed for those seeking robust immune support, especially during seasonal challenges. The buffered form (calcium ascorbate) is gentle on the stomach, making it suitable for daily use. Each vegetable capsule provides a concentrated dose in a convenient, easy-to-swallow format.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is widely recognised for its role in supporting the normal function of the immune system. It acts as an antioxidant, helping to neutralise free radicals that can cause oxidative stress. Additionally, vitamin C contributes to collagen synthesis, which is important for healthy skin, joints, and connective tissues. It also supports the absorption of non-heme iron from plant-based foods, an important factor for those following vegan or vegetarian diets. Bluebonnet's formula includes citrus bioflavonoids and rutin, compounds that work synergistically with vitamin C to enhance its antioxidant effects. These plant-based flavonoids are found in the peel and pulp of citrus fruits and have been studied for their ability to support capillary health and circulation.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in several forms, each with unique characteristics. The most common is ascorbic acid, which is highly bioavailable but can be acidic and cause digestive discomfort in some people. Buffered vitamin C, such as calcium ascorbate in Bluebonnet's Mega Bio-C, is less acidic and gentler on the stomach while maintaining good absorption. Liposomal vitamin C use fat-encapsulated molecules to potentially improve absorption, while whole-food sources like acerola or camu camu provide additional phytonutrients. Bluebonnet's formula takes a middle ground: it combines a buffered form with natural bioflavonoids and rutin for a comprehensive approach. This product is vegan-friendly, using vegetable capsules rather than gelatine. It is also free from common allergens including soya, gluten, dairy, eggs, and nuts, making it accessible to a wide range of dietary needs.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this vitamin C suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, Bluebonnet Mega Bio-C Formula use vegetable capsules and is certified vegan, with no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eDoes this product contain citrus bioflavonoids?\u003c\/h3\u003e\u003cp\u003eYes, the formula includes citrus bioflavonoids and rutin, which work alongside vitamin C for enhanced antioxidant support.\u003c\/p\u003e\u003ch3\u003eIs it gluten-free?\u003c\/h3\u003e\u003cp\u003eAbsolutely. This product is gluten-free, non-GM, kosher, and free from soya, dairy, and many other common allergens.\u003c\/p\u003e","brand":"Bluebonnet Nutrition","offers":[{"title":"Default Title","offer_id":46714498678945,"sku":null,"price":52.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/617bQHX67DL._AC_SL1500.jpg?v=1784380225","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/bluebonnet-mega-bio-c-vitamin-c-750mg-b00028ofqa","provider":"UkVitalityVitamins","version":"1.0","type":"link"}