{"product_id":"bronson-vitamin-b2-100mg-120-capsules-b0f225gbtk","title":"Bronson Vitamin B2 (Riboflavin) 100mg, 120 Vegetarian Capsules","description":"\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin that cannot be stored in the body, so a regular intake is essential. It is a key component of the coenzymes FMN and FAD, which are crucial for breaking down carbohydrates, fats, and proteins into energy. Bronson Vitamin B2 provides 100mg of high-quality riboflavin per vegetarian capsule, offering a convenient and reliable way to meet your daily requirements.\u003c\/p\u003e\u003ch2\u003eHow Much Riboflavin Should You Take Daily?\u003c\/h2\u003e\u003cp\u003eFor adults, the UK reference nutrient intake (RNI) is about 1.1mg for women and 1.3mg for men. However, higher doses such as 100mg are often used for targeted support, as water-soluble vitamins are generally well tolerated and excess amounts are excreted in urine. The safe upper limit has not been established, but doses up to 400mg per day are considered safe for most people. Always consult a health care professional before starting any new supplement, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eIndividuals who have limited intake of riboflavin-rich foods like dairy, eggs, meat, and green leafy vegetables may benefit from supplementation. This includes vegetarians, vegans, athletes looking to optimise energy metabolism, and anyone wanting to support overall vitality. Bronson Vitamin B2 capsules are easy to swallow and have no unpleasant taste or smell, making them a simple addition to your daily routine.\u003c\/p\u003e\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to normal energy-yielding metabolism, helping your body efficiently convert food into energy. It also contributes to the protection of cells from oxidative stress, normal red blood cell formation, and the reduction of tiredness and fatigue. Additionally, it plays a role in activating other B vitamins, such as B6 and folate, ensuring your body can undertake them properly. Many users find that taking riboflavin regularly helps them feel more energised and supports their overall wellbeing.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen looking for a riboflavin supplement, consider the dosage, quality certifications, and form. Bronson Vitamin B2 delivers 100mg per capsule in a vegetarian, non-GMO, gluten-free, and soya-free formulation. Each batch is laboratory tested and manufactured in a cGMP registered facility in Hauppauge, New York, ensuring purity and potency. Bronson has been a trusted name in supplements since 1960, with a reputation for quality relied upon by health care professionals.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects from taking riboflavin?\u003c\/strong\u003e At recommended doses, side effects are rare. High doses may cause bright yellow urine, which is harmless and temporary. Some individuals may experience mild digestive discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegetarians and vegans?\u003c\/strong\u003e Yes, the capsules are vegetarian and free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store this supplement?\u003c\/strong\u003e Store in a cool, dry place out of direct sunlight. Keep the bottle tightly closed when not in undertake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need to take riboflavin with food?\u003c\/strong\u003e Taking it with a meal may enhance absorption, but it can also be taken on an empty stomach.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":46730013933729,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/712lkGqV_FL._AC_SL1500.jpg?v=1784622695","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/bronson-vitamin-b2-100mg-120-capsules-b0f225gbtk","provider":"UkVitalityVitamins","version":"1.0","type":"link"}