{"product_id":"buried-treasure-folate-drops-methylated-b9-5-mthf-uk-b0bffpb2jc","title":"Buried Treasure Folate Drops - Methylated B-9 (Calcium L-5-Methyltetrahydrofolate), 500 mcg, Vegan, 120 Servings","description":"\u003ch2\u003eHow Much Folate Do You Need? Recommended Dosage\u003c\/h2\u003e\u003cp\u003eIn the UK, the recommended nutrient intake (RNI) for folate is 200 mcg per day for most adults. For women planning a pregnancy or during the first trimester, the Department of Health advises a daily supplement of 400 mcg folic acid – whilst methylated folate offers a direct alternative. Buried Treasure Folate Drops provide 500 mcg of active methylfolate per 0.5 ml serving, which is 250% of the EU daily reference intake. This dose is well within safe limits and suitable for general health and prenatal support. Always speak to your GP or health care professional before starting any new supplement, especially if you have specific needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Folate and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eFolate (vitamin B9) is a water-soluble nutrient essential for numerous bodily processes, including DNA synthesis, cell division, and the formation of red blood cells. While folate occurs naturally in foods like spinach and legumes, supplements help ensure adequate intake, particularly when requirements are higher. Buried Treasure Folate Drops deliver 500 mcg per serving of Calcium L-5-Methyltetrahydrofolate (5-MTHF) – the active, methylated form of B9 that your body can uses straight away without having to convert it. This makes it an excellent choice for those seeking efficient folate support.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Adding Folate Drops to Their Routine?\u003c\/h2\u003e\u003cp\u003eThis liquid supplement is especially useful for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen planning pregnancy or during the first trimester:\u003c\/strong\u003e The NHS recommends a daily 400 mcg folic acid supplement to support healthy foetal development; methylfolate offers a direct alternative.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with MTHFR gene variants:\u003c\/strong\u003e Those with variations such as MTHFR C677T may have difficulty converting synthetic folic acid into its active form. Methylated folate bypasses this step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople who struggle with tablets:\u003c\/strong\u003e The liquid drops are easy to swallow and can be mixed with drinks or taken sublingually.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Age-related changes can affect nutrient absorption, making supplementation beneficial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e While plant foods contain folate, supplementation helps cover higher needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes These Folate Drops Different?\u003c\/h2\u003e\u003cp\u003eUnlike many standard folic acid supplements, Buried Treasure uses the bioactive form of vitamin B9: Calcium L-5-Methyltetrahydrofolate (5-MTHF). This is the identical form naturally produced by the body, so it is ready for utilisation without requiring liver conversion. This is particularly relevant for the estimated 40–60% of the population with MTHFR gene variants that impair folic acid conversion. The liquid format also allows for flexible dosage – simply uses the dropper to measure 0.5 ml and add to water, juice, or take directly under the tongue for sublingual absorption. Customers often note the pleasant taste and convenience.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Methylated Folate (5-MTHF)\u003c\/h2\u003e\u003cp\u003eBacked by nutritional science, methylated folate contributes to several key areas of health:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Folate contributes to normal energy-yielding metabolism, helping your body convert food into usable energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart health:\u003c\/strong\u003e Folate contributes to normal homocysteine metabolism, supporting cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive function:\u003c\/strong\u003e Folate contributes to normal psychological function and mental performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood formation:\u003c\/strong\u003e Folate contributes to normal blood formation, including red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy support:\u003c\/strong\u003e Adequate folate intake increases maternal folate status, and low maternal folate status is a risk factor for neural tube defects in the developing foetus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose a Quality Folate Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folate supplement, consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of folate:\u003c\/strong\u003e Opt for methylated folate (5-MTHF) or calcium folinate for active forms. Synthetic folic acid is cheaper but not suitable for everyone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing:\u003c\/strong\u003e Look for brands that undergo independent testing for purity and potency (e.g., USP or NSF certification).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 400–800 mcg is a common range; higher doses should only be taken under medical supervision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Choose products free from unnecessary additives. Buried Treasure Folate Drops are gluten-free, dairy-free, and vegan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand reputation:\u003c\/strong\u003e Buried Treasure has been a family-owned brand since 1995, committed to quality liquid supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolate supplements are generally well tolerated, but a few precautions apply. High doses of folic acid (above 1,000 mcg) can mask a vitamin B12 deficiency, particularly in older adults. If you are taking medication, have a history of certain cancers, or are undergoing medical treatment, consult your health care provider before uses. Always follow the recommended dosage and store out of reach of children.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003ch3\u003eCan I take these drops if I have trouble swallowing pills?\u003c\/h3\u003e\u003cp\u003eYes, the liquid format is ideal for those who struggle with tablets. Simply measure 0.5 ml using the dropper and mix it into a drink or take it directly under the tongue.\u003c\/p\u003e\u003ch3\u003eIs methylated folate better than folic acid?\u003c\/h3\u003e\u003cp\u003eFor many people, especially those with MTHFR gene variants, methylated folate is more efficiently used because it is already in the active form. Synthetic folic acid requires conversion by the liver, which can be less effective in some individuals.\u003c\/p\u003e\u003ch3\u003eCan I uses this product during pregnancy?\u003c\/h3\u003e\u003cp\u003eThis supplement provides 500 mcg of folate, which is within the recommended range for pregnancy. However, pregnant women should consult their midwife or GP to ensure they are taking the appropriate amount for their individual needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses. Consult your health care professional before uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"Buried Treasure","offers":[{"title":"Default Title","offer_id":46724208754849,"sku":null,"price":29.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81o7AFCDnHL._AC_SL1500.jpg?v=1784554216","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/buried-treasure-folate-drops-methylated-b9-5-mthf-uk-b0bffpb2jc","provider":"UkVitalityVitamins","version":"1.0","type":"link"}