{"product_id":"california-gold-nutrition-vitamin-d3-5000-iu-90-softgels-b071ln9587","title":"California Gold Nutrition Vitamin D3 5,000 IU - 90 Softgels","description":"\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eDiscover California Gold Nutrition — Vitamin D occurs in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources. Research suggests that D3 is more effective at raising and maintaining blood levels of vitamin D. The D3 in this supplement is sourced from lanolin, a natural substance derived from sheep's wool, and is delivered in fish gelatine softgels to optimise absorption.\u003c\/p\u003e\u003ch2\u003eWhy Vitamin D3 Matters for Your Health\u003c\/h2\u003e\u003cp\u003eOften referred to as the 'sunshine vitamin', vitamin D is produced by the skin in response to sunlight. Many individuals, however, do not obtain sufficient amounts due to indoor lifestyles, regular sunscreen uses, or living in northern latitudes. A vitamin D3 supplement like California Gold Nutrition can help bridge this gap. Each soft gel capsule provides 5,000 IU (125 µg) of cholecalciferol, a potent dose to help meet the body's daily requirements for normal bone health and immune function.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of low vitamin D levels. Supplementing may be beneficial if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHave limited sun exposure (e.g., office workers or those who uses sunscreen regularly).\u003c\/li\u003e\n\u003cli\u003eHave darker skin, which produces less vitamin D from sunlight.\u003c\/li\u003e\n\u003cli\u003eAre aged over 65, as skin synthesis efficiency declines.\u003c\/li\u003e\n\u003cli\u003eFollow a vegan diet (note: this D3 is from lanolin, so not suitable for vegans).\u003c\/li\u003e\n\u003cli\u003eHave conditions affecting fat absorption (e.g., Crohn’s disease or coeliac disease).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for most adults is 600–800 IU per day, whilst many experts advocate higher intakes to achieve optimal blood levels. This product supplies 5,000 IU per soft gel capsule, a high-dose supplement suitable for those with a known deficiency or increased requirements. It is not intended for all; consult your health care provider to determine the appropriate dose, especially if pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 contributes to several vital functions in the body:*\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContributes to the maintenance of normal bones by aiding the absorption of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal muscle function.\u003c\/li\u003e\n\u003cli\u003eHas a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements are authorised by the European Food Safety Authority (EFSA). This product is a food supplement and should not replace a balanced diet and healthy lifestyle. It is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eNot all vitamin D supplements are the same. California Gold Nutrition is committed to quality. This product is:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNon-GMO and gluten-free.\u003c\/li\u003e\n\u003cli\u003eFree from soya and artificial preservatives.\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility.\u003c\/li\u003e\n\u003cli\u003ePackaged in small, easy-to-swallow fish gelatine softgels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe softgels are best taken with a meal, as vitamin D is fat-soluble and absorption is enhanced when consumed with dietary fat.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. However, extremely high intakes (exceeding 10,000 IU daily for prolonged periods) can lead to toxicity, causing hypercalcaemia (high blood calcium levels), nausea, and kidney problems. This product provides 5,000 IU per serving, which is within safe limits for most adults. Do not exceed the recommended serving unless directed by a health care professional.\u003c\/p\u003e\u003ch3\u003eIncorporating Vitamin D3 Into Your Routine\u003c\/h3\u003e\u003cp\u003eTake one soft gel capsule daily with a meal. Store in a cool, dry place away from direct sunlight. Consistency is key to maintaining healthy vitamin D levels. Pair with a balanced diet and sensible sun exposure for best results.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"California Gold Nutrition","offers":[{"title":"Default Title","offer_id":46720264929441,"sku":null,"price":35.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61rHyZ0u-4L._AC_SL1500.jpg?v=1784499245","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/california-gold-nutrition-vitamin-d3-5000-iu-90-softgels-b071ln9587","provider":"UkVitalityVitamins","version":"1.0","type":"link"}