{"product_id":"carlson-vitamin-a-15000-iu-palmitate-240-softgels-b003b3p4iq","title":"Carlson Vitamin A 15,000 IU (4,500 mcg RAE) Palmitate, 240 Softgels","description":"\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cp\u003eVitamin A plays an essential role in many bodily processes. It contributes to the maintenance of normal vision, normal function of the immune system, normal skin and mucous membranes, and the process of cell specialisation. These benefits are recognised by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision Health:\u003c\/strong\u003e Adequate vitamin A levels support normal vision, especially in dim light.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin A helps maintain healthy skin and mucosal barriers, the body’s first line of defence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e It promotes normal cell turnover and helps keep skin healthy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth and Development:\u003c\/strong\u003e Vitamin A is important for normal cell differentiation and growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eThe UK Reference Nutrient Intake (RNI) for vitamin A is 700 µg per day for men and 600 µg per day for women. During pregnancy and breastfeeding, needs increase. Each Carlson softgel provides 4,500 µg RAE (15,000 IU). The European Food Safety Authority has set a tolerable upper intake level (UL) of 3,000 µg per day for preformed vitamin A from all sources. Be mindful of your total intake from diet and other supplements.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient that is vital for maintaining normal vision, immune function and skin health. It exists in two primary forms: preformed vitamin A (retinol and its esters, such as retinyl palmitate) and provitamin A carotenoids (like beta-carotene). Your body use vitamin A to help the eyes adjust to light changes, support cell growth, and maintain skin and mucous membranes. Carlson’s supplement use retinyl palmitate, a highly bioavailable form that the body can use efficiently without needing to convert it.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eVitamin A supplements fall into two categories: preformed vitamin A (retinol) and provitamin A (beta-carotene). Carlson use retinyl palmitate, a stable ester of retinol. This form is directly usable by the body, meaning it does not require conversion like beta-carotene does. Beta-carotene, found in plants, must be converted to retinol, with conversion rates varying from person to person. For a reliable and potent source, retinyl palmitate is an excellent choice. It is well absorbed, especially when taken with a meal containing dietary fat.\u003c\/p\u003e\u003ch2\u003eSafety and Potential Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when taken as directed. However, because it is fat-soluble and stored in the body, excessive intake over time can lead to toxicity. Symptoms may include nausea, dizziness, headaches, and in severe cases, liver damage and birth defects. Pregnant women or those planning a pregnancy should consult a GP before taking this supplement. Note that beta-carotene from food and supplements does not cause toxicity, whilst high doses may cause a harmless yellowing of the skin. Always follow the label instructions and do not exceed the recommended dose unless under medical supervision.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs 15,000 IU of vitamin A too much?\u003c\/h3\u003e\u003cp\u003eFor most adults, 15,000 IU (4,500 mcg RAE) is above the RNI but below the UL when considering all sources. However, if you eat a diet rich in vitamin A or take other supplements, monitor your total intake to stay within safe limits.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other vitamins?\u003c\/h3\u003e\u003cp\u003eYes, but be mindful of your total vitamin A intake. Many multivitamins also contain vitamin A. Check labels to avoid exceeding safe levels.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNo, retinyl palmitate is typically derived from animal sources. Vegans may prefer beta-carotene-based supplements.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This product is a food supplement. It is not intended to diagnose, treat,  or prevent any disease. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46715353923745,"sku":null,"price":28.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71o-nzzCr4L._AC_SL1500.jpg?v=1784391918","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/carlson-vitamin-a-15000-iu-palmitate-240-softgels-b003b3p4iq","provider":"UkVitalityVitamins","version":"1.0","type":"link"}