{"product_id":"carlson-vitamin-d3-2500-iu-soft-gel-capsules-b0977l6rx1","title":"Carlson Vitamin D3 2500 IU (62.5 mcg) Soft Gel Capsules – 150 Capsules","description":"\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two forms: D2 (ergocalciferol), derived from plant sources, and D3 (cholecalciferol), obtained from animal sources such as lanolin. Research suggests that D3 is more effective at raising and maintaining blood levels of vitamin D. Carlson uses D3 for optimal absorption and potency.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal bones by aiding the absorption of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Health:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese health claims are authorised in accordance with EU Regulation 432\/2012.\u003c\/p\u003e\u003ch2\u003eWho Needs Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals with limited sun exposure, those living in northern latitudes, older adults, people with darker skin, and anyone with a diet low in vitamin D may benefit from supplementation. A blood test can help determine your vitamin D status. Consult your health care provider before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eThe UK Reference Nutrient Intake (RNI) for vitamin D is 10 mcg (400 IU) per day for most adults. However, many experts suggest higher intakes, such as 25–50 mcg (1,000–2,000 IU) daily, for optimal levels. Carlson's 2,500 IU (62.5 mcg) soft gel offers a moderate dose suitable for daily maintenance. One soft gel per day with a meal containing fat enhances absorption.\u003c\/p\u003e\u003ch2\u003eWhat Makes Carlson Vitamin D3 Special?\u003c\/h2\u003e\u003cp\u003eCarlson Laboratories has been a trusted name in supplements since 1965. Their vitamin D3 is tested for potency and quality, ensuring you receive exactly what's on the label. Each batch is manufactured in accordance with current Good Manufacturing Practices (cGMP). The soft gel capsules are easy to swallow and free from unnecessary additives.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken as directed. Excessive intake (over 100 mcg\/4,000 IU daily from supplements) may lead to toxicity over time, causing hypercalcaemia. Symptoms include nausea, weakness, and kidney issues. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, or taking medication, consult your health care professional before uses.\u003c\/p\u003e\u003ch2\u003eWhy Choose Carlson Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for overall wellbeing, yet many people do not get enough from sun exposure alone. Carlson Vitamin D3 delivers 2,500 IU (62.5 mcg) of cholecalciferol per soft gel—the most bio-available form of vitamin D. This supplement is designed to support bone health, immune function, and muscle health, making it a reliable choice for daily wellness. This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46722719678625,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/619hVsytNvS._AC_SL1500.jpg?v=1784539598","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/carlson-vitamin-d3-2500-iu-soft-gel-capsules-b0977l6rx1","provider":"UkVitalityVitamins","version":"1.0","type":"link"}