{"product_id":"carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-120-capsules-b072mktgfk","title":"Carlson Vitamin D3 + K2, 2000 IU \u0026 90 mcg MK-7, 120 Capsules","description":"\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestines, enhancing calcium absorption. Vitamin K2 (menaquinone-7, or MK-7) then activates proteins like osteocalcin and matrix GLA protein. Osteocalcin helps bind calcium into the bone matrix, promoting bone density and strength. The MK-7 form of K2 is particularly beneficial due to its longer half-life, providing steady support throughout the day. Together, these vitamins contribute to the maintenance of normal bones and normal blood clotting.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D and vitamin K contribute to the maintenance of normal bones. This combination supports calcium utilisation for strong, healthy bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system, helping to maintain overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Blood Clotting:\u003c\/strong\u003e Vitamin K contributes to normal blood clotting, an essential part of cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilisation:\u003c\/strong\u003e Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe suggested dosage for Carlson Vitamin D3 + K2 is one capsule daily, taken with a meal. Each capsule provides 2000 IU of vitamin D3 and 90 mcg of vitamin K2 as MK-7. This dosage supports general wellness and normal bone metabolism for most adults. For personalized recommendations, consult your health care professional.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D3 and K2 supplement, consider the form and dosage of each nutrient. Carlson uses 2000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7. This ratio aligns with current research on optimal synergy. The K2 is sourced as MK-7, the form with superior bioavailability and sustained activity. Additionally, Carlson products are tested for potency and quality by an ISO-accredited laboratory, ensuring a reliable supplement. Look for non-GMO, gluten-free, and third-party tested formulations for added confidence.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work as a team to support bone health and calcium metabolism. Vitamin D3 helps increase calcium absorption from the gut, while vitamin K2 directs that calcium to the bones and teeth—away from soft tissues. Without adequate K2, calcium may accumulate where it shouldn't. Carlson Vitamin D3 + K2 combines these two nutrients in one capsule, making it easy to get daily support.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures balanced absorption and utilisation. Many people prefer a combination product for convenience and consistent ratio.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take vitamin D3 and K2?\u003c\/h3\u003e\u003cp\u003eSince vitamin D3 is fat-soluble, it is best taken with a meal containing healthy fats. K2 is also fat-soluble, so taking both with food enhances absorption.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin D3 and K2 are generally well tolerated at recommended doses. However, if you are taking anticoagulants (like warfarin), consult your health care provider before taking vitamin K2, as it may interfere with medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46720279740577,"sku":null,"price":40.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/612tciTxrJL._AC_SL1500_53791a75-c911-4eeb-a4fb-59df58f7ee3e.jpg?v=1784499578","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-120-capsules-b072mktgfk","provider":"UkVitalityVitamins","version":"1.0","type":"link"}