{"product_id":"carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-gb-b072k1fr4p","title":"Carlson Vitamin D3 + K2, 2000 IU (50 mcg) D3 \u0026 90 mcg K2 as MK-7, 60 Capsules","description":"\u003ch2\u003eKey Health Benefits of Carlson Vitamin D3 + K2\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e By promoting calcium absorption and directing it to your skeleton, this combination helps maintain strong, healthy bones and teeth.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 helps maintain arterial flexibility by supporting proper calcium handling in the cardiovascular system.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 is well-known for its role in supporting a healthy immune response.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Wellness:\u003c\/strong\u003e Both nutrients contribute to normal cell growth and general vitality.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal containing fat, or as directed by your health care provider. Each capsule supplies 2,000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7. This dosage is suitable for general maintenance, but individual needs may vary. Consult your GP before uses if you have underlying health conditions or are taking medication.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Vitamin D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eNot all D3 and K2 supplements are equal. Here’s what makes Carlson’s formula stand out:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of K2:\u003c\/strong\u003e MK-7 is the preferred form thanks to its long half-life and sustained activity. Carlson uses MK-7 derived from natto, ensuring excellent bioavailability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Ratio:\u003c\/strong\u003e Each capsule delivers 2,000 IU of D3 and 90 mcg of K2, a well-researched ratio for everyday support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and Testing:\u003c\/strong\u003e Every batch is tested in an accredited UK laboratory for potency and quality, giving you confidence in your choice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-Swallow Capsules:\u003c\/strong\u003e Small, soft gel capsule capsules make daily supplementation simple and convenient.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Vitamin D3 and K2 Work Together for Optimal Health\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) boosts calcium absorption from your gut, ensuring your body gets enough. However, without vitamin K2, that calcium may settle in soft tissues like arteries instead of bones and teeth. Vitamin K2, especially as menaquinone-7 (MK-7), activates proteins that direct calcium where it belongs—your skeletal system. This complementary action helps maintain healthy calcium balance, supporting strong bones and arterial flexibility.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures they work synergistically. Since D3 increases calcium absorption, having K2 present helps guide that calcium to bones rather than soft tissues.\u003c\/p\u003e\u003ch3\u003eWhat is the best time to take them?\u003c\/h3\u003e\u003cp\u003eTake with a meal that contains fat for optimal absorption, as both D3 and K2 are fat-soluble. Many people take them with breakfast or lunch.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin D3 and K2 are generally well tolerated at recommended doses. Very high doses of D3 may cause hypercalcaemia, and those on blood thinners like warfarin should consult a doctor before taking K2, as it may interact with anticoagulant therapy.\u003c\/p\u003e\u003ch3\u003eHow many capsules are in a bottle?\u003c\/h3\u003e\u003cp\u003e60 capsules, providing a 60-day supply at one capsule daily.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 form a powerful team for bone and cardiovascular health. D3 enhances calcium absorption from the gut, but without K2, that calcium may end up in arteries instead of bones. K2, as MK-7, activates proteins that direct calcium to your skeleton, helping maintain strong bones and arterial flexibility. Taking them together ensures your calcium goes where it’s most needed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46720279380129,"sku":null,"price":29.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61g4K3nScYL._AC_SL1500.jpg?v=1784499559","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-gb-b072k1fr4p","provider":"UkVitalityVitamins","version":"1.0","type":"link"}