{"product_id":"dr-clark-vitamin-b1-thiamine-400mg-100-capsules-b004spaf6w","title":"Dr. Clark Vitamin B1 (Thiamine) 400mg Supplement – 100 Capsules","description":"\u003ch2\u003eWhy Choose Thiamine?\u003c\/h2\u003e\u003cp\u003eThiamine (vitamin B1) is essential for converting food into usable energy and supporting a healthy nervous system. Each capsule provides 400 mg of thiamine HCl, a high-strength dose that helps maintain normal energy metabolism and nerve function. This supplement is also free from common allergens—no gluten, dairy, soya, nuts, or artificial additives—making it a safe choice for those with sensitivities.\u003c\/p\u003e\u003ch2\u003eUnderstanding Thiamine\u003c\/h2\u003e\u003cp\u003eThiamine, or vitamin B1, is a water-soluble vitamin that the body cannot store, so regular intake is important. It acts as a cofactor for several enzymes involved in breaking down carbohydrates, fats, and proteins, producing energy at the cellular level. It also plays a vital role in the proper functioning of the nervous system, heart, and muscles. Because the body relies on a continuous supply, supplementation is beneficial for individuals with higher requirements or absorption challenges.\u003c\/p\u003e\u003ch2\u003eWho May Benefit From Extra Thiamine?\u003c\/h2\u003e\u003cp\u003eCertain groups may need more thiamine, including those who regularly drink alcohol (which impairs absorption), older adults, people with gastrointestinal disorders like Crohn’s or coeliac disease, and those following restrictive diets (e.g., vegans or processed food-heavy diets). Athletes and people with physically demanding lifestyles may also benefit from additional support for energy metabolism. Always speak with a health care professional before starting a new supplement.\u003c\/p\u003e\u003ch2\u003eSelecting the Right Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a thiamine supplement, look for a well-absorbed form such as thiamine hydrochloride (HCl), as used in this product. It is stable, effective, and backed by research. This supplement is free from magnesium stearate, starch, soy, nuts, and dairy, and comes in easy-to-swallow gelatin capsules. With 400 mg per capsule, it provides a potent dose for targeted support.\u003c\/p\u003e\u003ch2\u003eHow to Take Thiamine\u003c\/h2\u003e\u003cp\u003eFor general maintenance, 50–100 mg daily is typical, but higher doses like 400 mg are used for more focussed support. Take one capsule daily with food and water. Individual needs vary, so follow your health care provider’s advice, especially if you have underlying conditions or take medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between thiamine HCl and benfotiamine?\u003c\/h3\u003e\u003cp\u003eThiamine HCl is a water-soluble form of vitamin B1, while benfotiamine is a fat-soluble derivative that may be better absorbed in certain tissues. Thiamine HCl is the standard choice for general supplementation.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement on an empty stomach?\u003c\/h3\u003e\u003cp\u003eIt’s best to take thiamine with food to improve absorption and reduce the risk of stomach upset.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNo, the capsules are made from gelatin (derived from animals). Vegans should look for a product with cellulose-based capsules.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eResults vary. Some people notice increased energy within a few days, while others may need longer. Consistency is key.\u003c\/p\u003e","brand":"Dr Clark Store","offers":[{"title":"Default Title","offer_id":46715739013281,"sku":null,"price":38.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61_wEORIYoL._AC_SL1500.jpg?v=1784396056","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/dr-clark-vitamin-b1-thiamine-400mg-100-capsules-b004spaf6w","provider":"UkVitalityVitamins","version":"1.0","type":"link"}