{"product_id":"dr-mercola-vitamin-k2-mk-7-180-mcg-b00i80otvk","title":"Dr. Mercola Vitamin K2 180 mcg as MK-7 - Supports Healthy Arterial Function \u0026 Heart Health - Non-GM, Gluten-Free \u0026 Soya-Free - 90 Capsules (90 Servings)","description":"\u003ch2\u003eUnderstanding Vitamin K2 and Its Importance\u003c\/h2\u003e\u003cp\u003eVitamin K2, or menaquinone, is a fat-soluble vitamin essential for calcium metabolism. While vitamin K1 (phylloquinone) is primarily known for its role in blood clotting, K2 ensures calcium is deposited in bones and teeth rather than accumulating in soft tissues such as arteries. This particular supplement provides 180 mcg of vitamin K2 in the MK-7 form, which is noted for its superior bioavailability and sustained activity. Sourced from natto fermented from chickpeas, this formula is soya-free and non-GM.\u003c\/p\u003e\u003ch2\u003eDistinguishing Vitamin K2 from Vitamin K1\u003c\/h2\u003e\u003cp\u003eWhilst both forms of vitamin K are vital, they perform different functions. Vitamin K1, abundant in green leafy vegetables, is crucial for clotting. Vitamin K2, produced by bacteria and present in fermented foods, has a longer half-life due to the MK-7 subtype, ensuring more stable blood levels. This supplement contains MenaQ7, a patented MK-7 that has been thoroughly researched for its capacity to activate matrix Gla protein (MGP) and osteocalcin—proteins that govern calcium deposition. Selecting K2 over K1 offers targeted benefits for bone and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits of Vitamin K2\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e Vitamin K2 activates MGP, which helps prevent calcium build-up in arterial walls, thereby promoting healthy arterial function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens Bones:\u003c\/strong\u003e By activating osteocalcin, K2 facilitates calcium binding to the bone matrix, helping to maintain bone density and strength.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Calcium Utilisation:\u003c\/strong\u003e Vitamin K2 directs calcium to the bones and teeth, minimising soft tissue accumulation.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks Synergistically with Vitamin D3:\u003c\/strong\u003e Many experts advise combining K2 with vitamin D3 for optimal calcium metabolism. (This product is standalone; consider pairing with a D3 supplement.)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eOptimal Dosage and Usage Recommendations\u003c\/h2\u003e\u003cp\u003eEach capsule supplies 180 mcg of vitamin K2 as MK-7, a dose aligned with clinical research for bone and cardiovascular support. The recommended intake is one capsule daily, preferably with a meal containing fat to aid absorption. As with any supplement, consult your health care professional to determine the appropriate dosage for your individual needs, particularly if you are taking anticoagulant medication.\u003c\/p\u003e\u003ch2\u003eConsiderations for Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated at recommended doses. However, high intakes may interfere with anticoagulant medicines such as warfarin. If you are on blood thinners, speak to your doctor before uses. Some individuals may experience mild digestive discomfort. Always adhere to the recommended dosage and keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eHow to Select a Premium Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K2 supplement, opt for the MK-7 form with demonstrated bioavailability. This product features MenaQ7, a branded ingredient derived from chickpea natto—ensuring it is soya-free and non-GM. It is also gluten-free, dairy-free, and manufactured in a facility adhering to rigorous quality standards. Dr. Mercola is committed to informed choice and regenerative practices, offering a transparent source for your nutritional requirements.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 works well with vitamin D3 and calcium to support bone health. However, seek personalized advice from a health care professional.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe source is chickpea natto, but the capsules may contain gelatine. Refer to the label for specific encapsulation details.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 90 capsules and a serving of one per day, each bottle provides a 90-day supply.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Dr. Mercola","offers":[{"title":"Default Title","offer_id":46719268192417,"sku":null,"price":39.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61_07GvUhBL._AC_SL1500.jpg?v=1784479642","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/dr-mercola-vitamin-k2-mk-7-180-mcg-b00i80otvk","provider":"UkVitalityVitamins","version":"1.0","type":"link"}