{"product_id":"flora-udos-choice-omega-369-oil-blend-500-ml-b015rn6pd0","title":"Flora Udo's Choice Omega 369 Oil Blend - 500 ml","description":"\u003ch2\u003eWhat Is Udo's Choice Omega 369 Oil Blend?\u003c\/h2\u003e\u003cp\u003eDiscover why Udo's Choice Omega 369 Oil Blend has become a staple for those seeking a balanced intake of essential fatty acids. This plant-based supplement from Flora combines certified organic flax, sesame, sunflower, and evening primrose oils, along with coconut, rice, and bran oils, to deliver a precise 2:1:1 ratio of omega-3, omega-6, and omega-9. Packaged in a light-resistant glass bottle to preserve freshness, the 500 ml liquid oil offers a convenient way to incorporate beneficial fats into your daily diet.\u003c\/p\u003e\u003ch2\u003eHow Does the 2:1:1 Ratio Work?\u003c\/h2\u003e\u003cp\u003eThe 2:1:1 ratio of omega-3 to omega-6 to omega-9 is designed to counteract the imbalance typical of modern diets, which often contain too many omega-6s and too few omega-3s. This imbalance can contribute to chronic inflammation. Udo's Choice corrects that by providing twice as much omega-3 as omega-6, with omega-9 offering additional support. The oils are cold-pressed and unrefined to retain their natural nutritional profile. Flax oil provides alpha-linolenic acid (ALA), which the body converts to EPA and DHA, while sesame and sunflower offer linoleic acid for omega-6, and evening primrose adds gamma-linolenic acid (GLA) for further anti-inflammatory benefits.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Omega 3-6-9 Supplement\u003c\/h2\u003e\u003cp\u003eOmega fatty acids are essential for overall health. The 2:1:1 ratio in this blend supports multiple body systems:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health:\u003c\/strong\u003e Omega-3 fatty acids contribute to the maintenance of normal brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Omega-3 fatty acids contribute to the maintenance of normal blood cholesterol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint Support:\u003c\/strong\u003e Essential fatty acids help maintain joint flexibility and comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin and Eyes:\u003c\/strong\u003e Omega-6 and omega-9 contribute to the maintenance of normal skin and vision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCirculatory Health:\u003c\/strong\u003e EFAs support healthy blood flow and vessel function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy providing both omega-3 (from flax) and omega-6 (from sunflower and sesame) in the proper ratio, this supplement helps reduce inflammatory responses while supporting overall wellness.\u003c\/p\u003e\u003ch2\u003eIngredients and Quality\u003c\/h2\u003e\u003cp\u003eEvery ingredient is carefully selected for purity and potency:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Flax Oil:\u003c\/strong\u003e Rich in ALA omega-3.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Sunflower Oil:\u003c\/strong\u003e High in omega-6 linoleic acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Sesame Oil:\u003c\/strong\u003e Provides omega-6 and antioxidants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Evening Primrose Oil:\u003c\/strong\u003e Source of GLA.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Coconut Oil and Rice Bran Oil:\u003c\/strong\u003e Medium-chain triglycerides and additional fatty acids for balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E (from sunflower):\u003c\/strong\u003e Natural preservative and antioxidant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe oil is non-GMO, certified organic, kosher, and vegan. It contains no trans fats, artificial additives, or preservatives. The dark glass bottle protects against light degradation, ensuring freshness from first uses to last.\u003c\/p\u003e\u003ch2\u003eHow to Uses Udo's Choice Omega 369\u003c\/h2\u003e\u003cp\u003eWith a light, nutty flavour, this oil can be easily added to your meals. The recommended dosage is 1 tablespoon (15 ml) daily, or as directed by a health care professional. Uses it on salads, steamed vegetables, pasta, rice, or mixed into smoothies and yoghurt. Do not heat the oil, as high temperatures can damage the delicate fatty acids. Keep refrigerated after opening and uses within 8 weeks for optimal freshness.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this oil safe for children?\u003c\/h3\u003e\u003cp\u003eYes, but dosages should be adjusted according to age. Consult a GP or paediatrician for appropriate serving sizes.\u003c\/p\u003e\u003ch3\u003eCan I cook with this oil?\u003c\/h3\u003e\u003cp\u003eNo, this oil is not suitable for cooking or frying. Heat destroys its nutritional value. Uses it as a finishing oil or in cold dishes.\u003c\/p\u003e\u003ch3\u003eDoes it need to be refrigerated?\u003c\/h3\u003e\u003cp\u003eYes, after opening, store in the refrigerator to maintain freshness. The bottle is designed to prevent light exposure, but cool temperatures are recommended.\u003c\/p\u003e\u003ch3\u003eWhat is the shelf life unopened?\u003c\/h3\u003e\u003cp\u003eUnopened, the oil can be stored in a cool, dark place for up to one year. Check the expiration date on the bottle.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose.\u003c\/p\u003e","brand":"Flora","offers":[{"title":"Default Title","offer_id":46719700959393,"sku":null,"price":45.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81Y-TqCGZjL._AC_SL1500.jpg?v=1784488267","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/flora-udos-choice-omega-369-oil-blend-500-ml-b015rn6pd0","provider":"UkVitalityVitamins","version":"1.0","type":"link"}