{"product_id":"folate-1333-mcg-dfe-food-supplement-400-tablets-ebook-bundle-b0bw6t9ws2","title":"Folate 1,333 mcg DFE Food Supplement, 400 Tablets + Ebook Bundle","description":"\u003ch2\u003eHealth Benefits of Folate Supplementation\u003c\/h2\u003e\u003cp\u003eFolate is essential for many vital processes in the body. This high-potency supplement provides 1,333 mcg DFE (Dietary Folate Equivalents) per tablet, equivalent to 800 mcg of folic acid, to help you meet your daily needs. The included ebook, Luall's 45 Diabetes Decoded, offers additional support for managing blood sugar levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSupports Normal Red Blood Cell Formation\u003c\/strong\u003e – Folate contributes to normal red blood cell formation, which is crucial for oxygen transport and energy metabolism.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePromotes Normal Cell Division\u003c\/strong\u003e – Folate is necessary for the process of cell division, supporting growth and maintenance of tissues.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributes to Normal Homocysteine Metabolism\u003c\/strong\u003e – Along with vitamins B12 and B6, folate helps maintain normal homocysteine levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eImportant for Pregnancy\u003c\/strong\u003e – Adequate folate intake before and during pregnancy contributes to maternal tissue growth during pregnancy and reduces the risk of neural tube defects when taken as part of a varied diet.\u003c\/p\u003e\u003ch2\u003eWhat Is Folate and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eFolate, also known as vitamin B9, is a water-soluble vitamin found naturally in many foods. It plays a critical role in DNA synthesis, cell division, and the formation of red and white blood cells. This supplement is a convenient way to ensure you get enough folate, especially if your diet lacks leafy greens, legumes, or fortified foods. The bundle includes a digital ebook on diabetes management, adding educational value to your purchase.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folate Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folate supplement, consider these factors:\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDosage and Form:\u003c\/strong\u003e Look for a clearly stated amount in mcg DFE. This product provides a high-dose (1,333 mcg DFE) in an easy-to-swallow tablet.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e Although not specified, reputable brands often follow quality manufacturing Practice.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDietary Suitability:\u003c\/strong\u003e This supplement is suitable for vegetarians, as it contains no animal-derived ingredients.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBundle Value:\u003c\/strong\u003e This package includes a 400-tablet supply plus a digital ebook on diabetes management, making it a practicable choice for those interested in holistic wellness.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage: How Much Folate Do You Need?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for folate varies by age and life stage:\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAdults (19+ years):\u003c\/strong\u003e 400 mcg DFE daily\u003cbr\u003e\u003cstrong\u003ePregnancy:\u003c\/strong\u003e 600 mcg DFE daily\u003cbr\u003e\u003cstrong\u003eBreastfeeding:\u003c\/strong\u003e 500 mcg DFE daily\u003cbr\u003e\u003cbr\u003eEach tablet provides 1,333 mcg DFE (800 mcg folic acid), making it a high-potency option suitable for those with increased needs or who prefer a once-daily supplement. The tolerable upper intake level (UL) from supplements is 1,000 mcg folic acid (about 1,667 mcg DFE). Always consult your health care provider before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: Which Form Is Best?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of folate used in most supplements and fortified foods. It must be converted in the body to its active form, L-methylfolate (5-MTHF). For individuals with common variations in the MTHFR gene, this conversion may be less efficient, making methylfolate a preferred option.\u003cbr\u003e\u003cbr\u003eThis supplement undertake folic acid, which is well-studied and effective for the majority of people. Those with known MTHFR mutations may consider a supplement containing L-methylfolate instead. Regardless of the form, the body can utilise folic acid when taken regularly.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolate is generally well tolerated, but excessive intake can mask a vitamin B12 deficiency, especially in older adults. High doses (above the UL) may also cause gastrointestinal discomfort. Always consult a health care professional before undertake, particularly if you are pregnant, nursing, taking medication, or have a medical condition. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement if I am trying to conceive?\u003c\/strong\u003e Yes. Adequate folate intake is recommended before and during early pregnancy to support foetal development. Many health care providers suggest 400–800 mcg of folic acid daily.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this supplement gluten-free?\u003c\/strong\u003e The labelled does not specify gluten-free status; if you have coeliac (already correct, but needed to verify) disease or gluten sensitivity, cheque with the manufacturer or choose a certified gluten-free product.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow should I store the tablets?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is the ebook about?\u003c\/strong\u003e The bundle includes Luall's 45 Diabetes Decoded, a resource that provides information on diabetes management. It is not a medical guide but an educational tool.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease. Always read the labelled and follow directions for undertake.\u003c\/em\u003e\u003c\/p\u003e","brand":"LUAL","offers":[{"title":"Default Title","offer_id":46727468843169,"sku":null,"price":37.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71E1j6TpakL._AC_SL1500.jpg?v=1784593287","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/folate-1333-mcg-dfe-food-supplement-400-tablets-ebook-bundle-b0bw6t9ws2","provider":"UkVitalityVitamins","version":"1.0","type":"link"}