{"product_id":"fresh-nutrition-vegan-vitamin-d3-k2-capsules-5000-iu-100mcg-b08vnrq2st","title":"Fresh Nutrition Vegan Vitamin D3 + K2 Capsules - 5000 IU D3 + 100mcg K2 as MK-7 for Optimal Absorption - Immune Health, Bone Health - Non GMO - 90 Capsules, 3 Month Supply","description":"\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eDiscover Fresh Nutrition Vegan — Vitamin D3 (cholecalciferol) is converted in the body to its active form, which then promotes the production of calcium-binding proteins in the intestines, thereby enhancing calcium absorption. At the same time, vitamin K2 (menaquinone-7, or MK-7) activates osteocalcin and matrix GLA protein (MGP), two proteins that ensure calcium is deposited in bones and teeth rather than in soft tissues. The MK-7 form is particularly effective because it stays in the bloodstream longer, providing consistent activation. This partnership ensures that the calcium absorbed via D3 is properly utilised for bone strength and arterial health.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 contributes to normal absorption of calcium and phosphorus, whilst vitamin K2 contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 contributes to normal blood clotting and helps maintain normal calcium balance in blood vessels.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Both nutrients contribute to the maintenance of normal teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by the Medicines and Health care Products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eNot all D3 and K2 supplements are created equal. The most effective formulations uses the MK-7 form of vitamin K2, as it provides sustained activity compared to MK-4. For vitamin D3, look for a dosage between 1,000 and 5,000 IU daily, with 5,000 IU being a common high-potency choice for those with lower sun exposure. This product delivers 5,000 IU of D3 and 100 mcg of K2 (MK-7), a well-studied ratio. Purity matters: choose supplements that are third-party tested for potency and free from unnecessary fillers. This formula is vegan (D3 from lichen, K2 from fermented chickpeas), non-GMO, gluten-free, and soya-free. It is manufactured in a GMP-certified facility, ensuring quality and consistency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eAs a food supplement, take one capsule daily with a fat-containing meal. Each bottle contains 90 capsules, providing a 90-day (3-month) supply. Always consult your health care practitioner before starting any new supplement regimen, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eTake with a meal containing fat, as both vitamins are fat-soluble. Morning or lunchtime is ideal.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures the synergistic effects on calcium metabolism. Many people prefer the convenience of a combined capsule.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eSide effects are rare when taken as directed. Very high doses of vitamin D3 may lead to calcium imbalance. Stick to the recommended dosage and consult a health care professional if concerned.\u003c\/p\u003e\u003ch3\u003eDoes this supplement interact with medications?\u003c\/h3\u003e\u003cp\u003eIf you are taking blood thinners like warfarin, consult your doctor before using vitamin K2, as it may interfere with anticoagulant effects.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 work in synergy to support overall health. D3 helps the body absorb calcium from the digestive tract, whilst K2 directs that calcium to bones and teeth, preventing calcium buildup in arteries. This combination is particularly beneficial for maintaining bone density, arterial flexibility, and a healthy immune system. By ensuring calcium is deposited where it belongs, D3 and K2 provide comprehensive support for your body's structural and cardiovascular health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fresh Nutrition","offers":[{"title":"Default Title","offer_id":46722208006305,"sku":null,"price":32.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61I7DUSLakL._AC_SL1500.jpg?v=1784536664","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/fresh-nutrition-vegan-vitamin-d3-k2-capsules-5000-iu-100mcg-b08vnrq2st","provider":"UkVitalityVitamins","version":"1.0","type":"link"}