{"product_id":"fruits-and-veggies-food-supplement-240-capsules-b0c8j368wj","title":"Lite Supply Fruits and Veggies Food Supplement – 240 Capsules","description":"\u003ch2\u003eWhy Choose Lite Supply Fruits and Veggies?\u003c\/h2\u003e\u003cp\u003eLite Supply stands out with its dedication to quality and transparency. The Fruits and Veggies Food Supplement is manufactured in a GMP-registered facility and undergoes third-party testing for purity and potency. The formula is vegan, non-GMO, gluten-free, and keto-friendly. With 39+ whole food ingredients and a freeze-drying process that preserves nutrients, it offers a convenient way to support your daily wellness goals. Plus, the 40-day supply provides excellent value for a high-quality supplement.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a Whole Food Superfood Supplement\u003c\/h2\u003e\u003cp\u003eA diet rich in fruits and vegetables is associated with better health outcomes. While no supplement can replace whole foods, a concentrated fruit and veggie blend can help fill nutritional voids. Here are some key benefits supported by the ingredients in this formula:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Ingredients like acerola, blueberry, and pomegranate are rich in antioxidants that contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Mushrooms such as reishi, shiitake, and turkey tail are traditionally used to support immune health, as they contain beta-glucans and other bioactive compounds that contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e B-vitamins from leafy greens and other produce contribute to normal energy-yielding metabolism. Green tea and spirulina also provide natural energy support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Wellness:\u003c\/strong\u003e Fibre-rich ingredients like pea fibre and barley grass may promote digestive regularity. Additionally, enzymes present in raw fruits and veggies can aid digestion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRemember, individual results vary, and this supplement is intended to support overall wellness, not treat or  any condition.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eLite Supply's formula includes a carefully curated list of superfoods. Here are some highlights grouped by category:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBerries:\u003c\/strong\u003e Blueberry, raspberry, strawberry, cranberry, acai, blackberry, and bilberry. These are packed with anthocyanins and vitamin C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreens:\u003c\/strong\u003e Spinach, kale, broccoli, barley grass, and spirulina. These provide chlorophyll, iron, and calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Reishi, shiitake, maitake, lion's mane, chaga, turkey tail, and agaricus blazei. Known for their adaptogenic and immune-supporting properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoots and Vegetables:\u003c\/strong\u003e Beet root, carrot, tomato, and pea fibre. Beet root is rich in nitrates; carrots provide beta-carotene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruits:\u003c\/strong\u003e Apple, banana, pineapple, mango, peach, pear, papaya, and pomegranate. These add natural sweetness and enzymes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach ingredient is chosen for its nutritional contribution, and the freeze-drying process helps maintain its integrity. For a complete list, refer to the product label.\u003c\/p\u003e\u003ch2\u003eWho Should Take a Fruits and Veggies Supplement?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for a wide range of individuals:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy adults\u003c\/strong\u003e who struggle to consume enough produce daily due to time constraints or lack of access.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarians and vegans\u003c\/strong\u003e looking for additional nutrient variety, especially if their diet is limited in certain food groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravelers\u003c\/strong\u003e who may have limited access to fresh fruits and vegetables while on the road.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and active individuals\u003c\/strong\u003e who need extra antioxidants to support recovery from exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone seeking\u003c\/strong\u003e a convenient way to incorporate more superfoods into their routine without major dietary changes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt is suitable for both men and women and fits into keto, gluten-free, and non-GMO dietary preferences. As always, consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Whole Food Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a fruit and veggie supplement, consider the following factors to ensure you get a high-quality product:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient Variety:\u003c\/strong\u003e Look for a diverse blend of produce to ensure a broad spectrum of nutrients. Lite Supply's 39+ ingredients include berries, greens, mushrooms, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcessing Method:\u003c\/strong\u003e Freeze-drying preserves heat-sensitive nutrients better than heat-based drying. The vacuum freeze-drying technology used here helps retain the natural goodness of each ingredient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Certifications:\u003c\/strong\u003e Opt for supplements that are non-GMO, gluten-free, and third-party tested. Lite Supply's product is manufactured in a GMP-certified facility and tested for purity and potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Avoid fillers, preservatives, and synthetic additives. This supplement is free from added sugars, pesticides, and artificial ingredients, ensuring you get only whole food nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is a Whole Food Fruits and Veggies Supplement?\u003c\/h2\u003e\u003cp\u003eIf you find it challenging to meet your five-a-day, Lite Supply's concentrated fruit and vegetable capsules offer a practicable solution. This supplement combines a fruit blend and a veggie blend, each containing a diverse array of superfoods like berries, leafy greens, mushrooms, and algae. Unlike synthetic multivitamins, this product uses vacuum freeze-drying technology to preserve the natural nutrients of each ingredient. The result is a concentrated source of vitamins, minerals, and antioxidants that mimic the nutritional profile of a produce-rich diet. With 120 fruit capsules and 120 veggie capsules per bottle, this 40-day supply provides a convenient option for anyone looking to enhance their daily nutrient intake without altering their eating habits.\u003c\/p\u003e\u003ch2\u003eFAQs About Fruits and Veggies Supplements\u003c\/h2\u003e\u003ch3\u003eHow do I take this supplement?\u003c\/h3\u003e\u003cp\u003eThe recommended dosage is three capsules of fruit blend and three capsules of veggie blend daily, preferably with a meal and water. This provides a 40-day supply. The two separate bottles allow you to customise your intake, but they are designed to be taken together for a balanced nutrient profile.\u003c\/p\u003e\u003ch3\u003eCan this replace my daily vegetables?\u003c\/h3\u003e\u003cp\u003eNo, this supplement is designed to complement a balanced diet, not replace whole foods. It helps bridge nutritional gaps but should not be a substitute for eating a variety of fruits and vegetables. Think of it as a convenient back-up.\u003c\/p\u003e\u003ch3\u003eIs it safe for long-term uses?\u003c\/h3\u003e\u003cp\u003eWhen used as directed, it is safe for long-term uses. However, because it contains many whole foods, it is always wise to consult your health care provider, especially if you have specific health conditions or are taking medications.\u003c\/p\u003e\u003ch3\u003eHow does freeze-drying affect nutrient content?\u003c\/h3\u003e\u003cp\u003eFreeze-drying removes water without applying heat, which helps preserve heat-sensitive vitamins like vitamin C and B-complex. It also retains the natural colour and flavour of the ingredients. This method is considered one of the best for maintaining nutritional value.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and is not intended to replace a varied, balanced diet and a healthy lifestyle. Always consult your health care professional before uses if you are pregnant, nursing, or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lite Supply","offers":[{"title":"Default Title","offer_id":46725687410849,"sku":null,"price":43.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71PbvhfmSpL._AC_SL1280.jpg?v=1784566752","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/fruits-and-veggies-food-supplement-240-capsules-b0c8j368wj","provider":"UkVitalityVitamins","version":"1.0","type":"link"}