{"product_id":"garden-of-life-organics-b12-vitamin-liquid-raspberry-60ml-b00k5nepjy","title":"Garden of Life Organics B12 Vitamin - Whole Food B-12 for Metabolism and Energy, Raspberry, 60ml Liquid","description":"\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eDiscover Garden Life Organics — Vitamin B12 is essential for numerous bodily functions. This organic spray provides 500 mcg of methylcobalamin, the bio-available form, to help you maintain optimal levels. Vitamin B12 contributes to normal energy-yielding metabolism, meaning it can help you feel more energetic. It also supports the normal function of the nervous system, which is crucial for cognitive performance and nerve health. Furthermore, B12 plays a role in normal homocysteine metabolism, supporting cardiovascular wellness. Additionally, it contributes to normal red blood cell formation and normal psychological function. This product delivers these benefits in a convenient, delicious raspberry-flavoured spray.\u003c\/p\u003e\u003cp\u003eThese beneficial effects are recognized by the European Food Safety Authority (EFSA). This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, look for the bioactive form methylcobalamin, which your body can uses straight away without needing to convert it. A dosage of 500 mcg per serving is a sensible daily amount, providing well over the recommended intake. The delivery method is also important: a liquid spray allows for sublingual absorption, bypassing the digestive tract and improving bioavailability. This is especially beneficial for those with poor absorption.\u003c\/p\u003e\u003cp\u003eCheck for certifications that ensure quality. This product is USDA Organic certified, Non-GMO Project Verified, vegan, gluten-free, and kosher. It is made from whole foods and contains no synthetic additives or preservatives.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin that is vital for brain function, nerve health, and the production of red blood cells and DNA. Your body cannot make B12, so you must get it from your diet or supplements. The daily requirement for adults is about 2.4 micrograms, but many people benefit from more, particularly those with absorption issues or dietary restrictions.\u003c\/p\u003e\u003cp\u003eThis Garden of Life Organics spray delivers 500 mcg of methylcobalamin per spray – the active coenzyme form that your body can uses immediately, without needing to convert it in the liver. This makes it an excellent choice for supporting energy metabolism and overall wellness.\u003c\/p\u003e\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are more likely to be deficient in B12 and may benefit from supplementation. Vegans and vegetarians are at risk because B12 is mainly found in animal products. Older adults often have reduced stomach acid, which impairs absorption from food. People with digestive conditions like Crohn’s or coeliac disease may also have trouble absorbing B12. Additionally, those taking acid-lowering medication or who have had weight loss surgery may require extra B12.\u003c\/p\u003e\u003cp\u003eIf you experience fatigue, weakness, or brain fog, a deficiency could be the cause. This liquid spray offers a convenient and highly absorbable solution to help maintain healthy B12 levels. Always consult your health care professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eHow to Take This Liquid B12 Spray\u003c\/h2\u003e\u003cp\u003eShake the bottle well before each uses. Spray directly into your mouth and hold for a few seconds before swallowing. One spray per day provides 500 mcg of methylcobalamin. Uses consistently as part of your daily routine. Store in a cool, dry place away from sunlight. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before uses. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is water-soluble, so any excess is excreted in urine. It is considered safe even at high doses, with no established tolerable upper intake level. However, it is wise to stick to the recommended dosage unless advised otherwise by a health care provider.\u003c\/p\u003e\u003ch3\u003eIs this B12 spray suitable for children?\u003c\/h3\u003e\u003cp\u003eB12 is safe for children, but this product is designed for adult dosage. Consult your paediatrician before giving supplements to children.\u003c\/p\u003e\u003ch3\u003eHow does the raspberry flavour taste?\u003c\/h3\u003e\u003cp\u003eThe spray has a natural, pleasant raspberry flavour from organic ingredients. It contains no artificial sweeteners or additives.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganic whole food B12 from real foods\u003c\/li\u003e\n\u003cli\u003eBioactive methylcobalamin form\u003c\/li\u003e\n\u003cli\u003e500 mcg per spray (8,333% DV)\u003c\/li\u003e\n\u003cli\u003eVegan, Non-GMO, Gluten-Free, Kosher\u003c\/li\u003e\n\u003cli\u003eUSDA Organic Certified\u003c\/li\u003e\n\u003cli\u003eConvenient liquid spray for easy absorption\u003c\/li\u003e\n\u003cli\u003eNo synthetic additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is a food supplement and is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow the directions for uses.\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":46719321145505,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81BcRiOYY2L._AC_SL1500.jpg?v=1784480908","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/garden-of-life-organics-b12-vitamin-liquid-raspberry-60ml-b00k5nepjy","provider":"UkVitalityVitamins","version":"1.0","type":"link"}