{"product_id":"gericare-vitamin-d-25mcg-tablets-100-tablets-b0c121w3pq","title":"GeriCare Vitamin D 25mcg Tablets, Contributes to Normal Bone Health \u0026 Immune Function, Food Supplement, 100 Tablets","description":"\u003ch2\u003eWhat Makes Vitamin D Essential?\u003c\/h2\u003e\u003cp\u003eVitamin D is a fat-soluble vitamin that acts like a hormone in the body. It plays a crucial role in calcium and phosphorus absorption, which are fundamental for maintaining normal bones and teeth. Without enough vitamin D, your body can only absorb about 10–15% of dietary calcium. This nutrient also supports normal immune cell function and helps regulate cell growth. The two main forms are vitamin D2 (ergocalciferol) from plants and vitamin D3 (cholecalciferol) from animal sources. Many experts consider D3 more effective at raising blood levels, but both forms contribute to meeting your needs. GeriCare’s tablets provide vitamin D in a reliable, consistent dosage.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are more prone to low vitamin D levels. Older adults, people with darker skin, those who are indoors often, or individuals living in northern latitudes during winter may all benefit. Additionally, anyone with a condition that affects fat absorption—such as Crohn’s or coeliac disease—may require supplementation. Even if you spend time outdoors, it can be challenging to synthesise enough vitamin D from October through March. A daily 25 mcg (1000 IU) tablet offers a safe, effective way to support optimal levels without overdoing it.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Dosage\u003c\/h2\u003e\u003cp\u003eThe UK recommended intake for vitamin D is 10 micrograms (400 IU) per day for the general population, with higher amounts sometimes advised for older adults or those with limited sun exposure. Many health professionals suggest 1000–2000 IU daily for general wellness, especially for individuals with limited sun exposure. \u003cstrong\u003eGeriCare’s 25 mcg (1000 IU) tablet\u003c\/strong\u003e fits nicely into a maintenance routine. Always consult with a doctor or pharmacist to determine the right dosage for your specific needs—particularly if you have been diagnosed with a deficiency.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eQuality matters when choosing a supplement. Look for products that are third-party tested for purity and potency. GeriCare tablets are manufactured in facilities that follow strict quality control standards. They are non-GMO and free from common allergens like gluten, dairy, and soya. Each bottle contains 100 tablets, offering a two-month supply at one tablet per day. The tablets are small and easy to swallow, making them suitable for adults of all ages.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Bone Health:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal bones and teeth by aiding calcium and phosphorus absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Immune Function:\u003c\/strong\u003e It contributes to the normal function of the immune system, helping your body’s natural defences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Muscle Function:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal muscle function, which is important for mobility and reducing fall risk in older adults.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have been evaluated by the European Food Safety Authority (EFSA) and approved as health claims. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eSafety and Quality Considerations\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. However, very high intakes (above 4000 IU daily over extended periods) can lead to toxicity, causing nausea, weakness, and kidney issues. Stick to the label directions unless advised otherwise by your doctor. If you take medications like corticosteroids or weight-loss drugs, check with your health care provider, as they can interfere with vitamin D metabolism. Store your tablets in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eWhy Vitamin D Matters for Your Health\u003c\/h2\u003e\u003cp\u003eVitamin D is often called the “sunshine vitamin” for good reason—your body produces it when skin is exposed to sunlight. Yet many people in the UK have insufficient levels due to indoor lifestyles, sunscreen uses, or geographical location. That’s where supplementation makes a difference. \u003cstrong\u003eGeriCare Vitamin D 25mcg Tablets\u003c\/strong\u003e provide 1000 IU (25 mcg) of vitamin D per dose in a convenient tablet form. Designed to support normal bones, immune function, and overall wellness, this supplement is an excellent choice for maintaining adequate vitamin D levels all year round.\u003c\/p\u003e\u003ch3\u003eSupport Your Daily Wellness with GeriCare\u003c\/h3\u003e\u003cp\u003eConsistent vitamin D intake is a simple yet powerful step towards maintaining normal bone strength, immune resilience, and overall vitality. \u003cstrong\u003eGeriCare Vitamin D 25mcg Tablets\u003c\/strong\u003e offer a dependable, high-quality option to help fill nutritional gaps. With 100 tablets per bottle, it’s easy to stay on track. Remember to pair your supplement with a balanced diet and healthy lifestyle for best results.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"GeriCare","offers":[{"title":"Default Title","offer_id":46725391679649,"sku":null,"price":19.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51YPRcAQuTL._AC_SL1200.jpg?v=1784562484","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/gericare-vitamin-d-25mcg-tablets-100-tablets-b0c121w3pq","provider":"UkVitalityVitamins","version":"1.0","type":"link"}