{"product_id":"habit-pms-support-supplement-for-women-60-capsules-b0d356gq6n","title":"Habit PMS Support Supplement for Women (60 Capsules) – With B Vitamins, Vitamin D, Chasteberry, Ashwagandha, Black Cohosh for Nutritional Support During the Menstrual Cycle. Gluten-free, Non-GMO","description":"\u003ch2\u003eKey Benefits of a Targeted PMS Formula\u003c\/h2\u003e\u003cp\u003ePremenstrual symptoms can unsettle your daily routine, but the right nutrients may help you keep things on an even keel. Habit's PMS Support is formulated to address multiple aspects of premenstrual wellbeing, including mood, muscle function, energy, sleep quality and skin health*.\u003c\/p\u003e\u003cp\u003eThe B vitamin complex (B1, B2, B3, B6, pantothenic acid, B12) contributes to normal energy-yielding metabolism and the functioning of the nervous system. Vitamin D contributes to normal immune function and calcium absorption, whilst adaptogens like ashwagandha help the body adapt to stress. Chasteberry and black cohosh have been traditionally used to support female reproductive health, and Asian ginseng may help maintain vitality.\u003c\/p\u003e\u003cp\u003eTogether, these ingredients work to promote a more balanced cycle, so you can feel like yourself all month long.\u003c\/p\u003e\u003ch2\u003eTop Ingredients Explained\u003c\/h2\u003e\u003cp\u003eKnowing what's inside your supplement helps you make informed choices. Here's a closer look at the key ingredients in Habit PMS Support and their recognized benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThiamin (Vitamin B1):\u003c\/strong\u003e Contributes to normal energy-yielding metabolism and nerve function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiboflavin (Vitamin B2):\u003c\/strong\u003e Helps break down macronutrients and supports cellular energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (Vitamin B3):\u003c\/strong\u003e Supports skin health, nervous system function and energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e Contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePantothenic Acid (Vitamin B5):\u003c\/strong\u003e Contributes to normal mental performance and energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Contributes to normal absorption of calcium and phosphorus, and normal immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12:\u003c\/strong\u003e Supports red blood cell formation and normal neurological function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChaste Tree (Vitex agnus-castus):\u003c\/strong\u003e Traditionally used to support progesterone balance and ease PMS discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e An adaptogenic herb that may help the body manage stress more effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsian Ginseng:\u003c\/strong\u003e Known in traditional practise for its potential to support energy and vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh:\u003c\/strong\u003e Often used to help with menstrual discomfort and mood fluctuations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is the Habit PMS Support Supplement?\u003c\/h2\u003e\u003cp\u003eThe Habit PMS Support Supplement is a carefully crafted blend designed to help women navigate the natural changes of their menstrual cycle. This daily supplement combines essential B vitamins, vitamin D, and time-honoured botanicals like chasteberry, ashwagandha, and black cohosh to support hormonal balance and overall wellbeing during the premenstrual phase*.\u003c\/p\u003e\u003cp\u003eEach serving delivers a comprehensive mix of nutrients that work together to address common PMS concerns – from mood shifts to muscle tension and energy slumps. Whether you're looking to iron out a bumpy cycle or simply support your body's natural rhythms, this supplement offers a practicable, science-informed approach to cycle comfort.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best PMS Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a PMS support supplement, look for a formula that includes a combination of vitamins, minerals and herbal extracts. Key ingredients to seek out:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Vitamins:\u003c\/strong\u003e Support energy production and nervous system function. Look for a full B-complex including B6 and B12.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Important for immune health and may help with mood regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChasteberry (Vitex agnus-castus):\u003c\/strong\u003e Traditionally used to balance hormones and support menstrual regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e An adaptogen that helps the body handle stress, which can exacerbate PMS symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh:\u003c\/strong\u003e May help with menstrual discomfort and mood changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsian Ginseng:\u003c\/strong\u003e Known for its energising (already correct) properties and potential to reduce fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso consider the form (capsules, tablets, gummies) and certifications like non-GMO and gluten-free. Habit's formula ticks many of these boxes, offering a convenient, high-quality option.\u003c\/p\u003e\u003ch2\u003eWho Should Consider This PMS Supplement?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for women who experience regular premenstrual symptoms and are looking for natural support. It is designed for those who prefer a comprehensive formula that addresses multiple symptoms at once. Whether you're dealing with mood swings, fatigue, cramps, or sleep disturbances, this blend offers broad-spectrum nutritional support.\u003c\/p\u003e\u003cp\u003eIt is also a great choice for women who favour gluten-free, non-GMO supplements without synthetic colours or flavours. Always consult a health care professional before starting any new supplement, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eWhy Choose Habit for Your Wellness Routine\u003c\/h2\u003e\u003cp\u003eHabit is a brand committed to making supplements straightforward and effective. Their targeted blends undertake clear language and evidence-based ingredients to help you meet your health goals. With Habit PMS Support, you get a comprehensive formula that respects your body's needs and supports you through every phase of your cycle.\u003c\/p\u003e\u003ch2\u003eFAQs About PMS Support Supplements\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: How long does it take to sealed results?\u003c\/strong\u003e\u003cbr\u003eA: Results can vary. Some women notice improvements within one cycle, whilst others may need two to three months of consistent undertake. Consistency is key.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I take this with other medications?\u003c\/strong\u003e\u003cbr\u003eA: Always consult your health care provider before combining supplements with prescription medicines, especially hormonal contraceptives or antidepressants.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this supplement safe for long-term undertake?\u003c\/strong\u003e\u003cbr\u003eA: The ingredients are generally safe for extended undertake, but it is wise to take breaks and reassess with your doctor. Follow the recommended dosage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does this contain soya, dairy, or gluten?\u003c\/strong\u003e\u003cbr\u003eA: Habit PMS Support is gluten-free and non-GMO. It contains no synthetic colours or flavours. Cheque the labelled for specific allergen information.\u003c\/p\u003e","brand":"H' Habit","offers":[{"title":"Default Title","offer_id":46727757463713,"sku":null,"price":23.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61CQGuyVLQL._AC_SL1500.jpg?v=1784598922","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/habit-pms-support-supplement-for-women-60-capsules-b0d356gq6n","provider":"UkVitalityVitamins","version":"1.0","type":"link"}