{"product_id":"healthfare-folic-acid-400mcg-300-tablets-b0d28hddc8","title":"Healthfare Folic Acid 400mcg | 300 Veg Tablets | Folate Vitamin B9 | Gluten-free \u0026 Non-GMO","description":"\u003ch2\u003eWhy Choose Healthfare Folic Acid?\u003c\/h2\u003e\u003cp\u003eVitamin B9, commonly referred to as folic acid, is an essential water-soluble nutrient that your body needs for DNA synthesis and cell division. Since the body cannot produce it naturally, a daily supplement like Healthfare Folic Acid 400mcg ensures you maintain adequate levels. Each bottle provides 300 veg tablets, a 10-month supply, making it a convenient choice for consistent support.\u003c\/p\u003e\u003cp\u003eOur supplement is gluten-free, non-GMO, and manufactured in the USA in facilities following Good Manufacturing Practice (GMP). The tablets are small and easy to swallow, whilst some users may find them a bit tiny—a minor trade-off for a straightforward routine.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for folic acid in the UK is 200mcg per day for adults, but Healthfare provides 400mcg per tablet to align with common supplementation guidelines. For most adults, one tablet daily with food is sufficient. During pregnancy, the recommendation increases to 600mcg (often from prenatal supplements), and for breastfeeding women, 500mcg. The upper safe level from supplements is 1,000mcg (1mg) per day. Always follow the dosage instructions on the labelled and consult a health care professional before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid is particularly beneficial for women planning pregnancy or in early pregnancy to support foetal neural tube development. It is also valuable for vegans or those with malabsorption issues, older adults, and individuals with elevated homocysteine levels. Because folic acid is water-soluble, excess is usually excreted, making it safe for most adults at recommended doses. However, if you have underlying health conditions or take medications, speak to your doctor first.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eFolic acid contributes to several important functions in the body. According to EFSA-approved claims, it contributes to normal blood formation, normal homocysteine metabolism, normal psychological function, normal immune system function, and the reduction of tiredness and fatigue. It also supports normal maternal tissue growth during pregnancy. Healthfare’s supplement provides 400mcg per tablet to help you meet these needs.\u003c\/p\u003e\u003cp\u003eSome users may notice improved energy levels and overall wellbeing, whilst individual results vary. As with any supplement, it works best as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form the body can undertake directly. Most people can convert folic acid into methylfolate efficiently in the liver. However, those with the MTHFR gene variant may have reduced conversion ability and might benefit from methylfolate. Healthfare undertake standard folic acid, which is well-studied and suitable for the majority. If you suspect an MTHFR variation, discuss with your doctor whether methylfolate is a better option.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eLook for third-party testing, certifications like gluten-free and non-GMO, and manufacturing in GMP-compliant facilities. Healthfare Folic Acid meets these standards. It is free from artificial additives, gluten, and GMOs, making it suitable for various dietary needs. The tablets are small and easy to handle, whilst some with dexterity issues might find them tricky—a minor inconvenience for the reliability and purity offered.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally well tolerated, but excessive intake can mask a vitamin B12 deficiency, especially in older adults. Do not exceed 1,000mcg per day from supplements without medical advice. Rare side effects include mild gastrointestinal upset. If you have a history of certain cancers, epilepsy, or take medications like methotrexate, consult your health care provider. Food supplements should not be used as a substitute for a varied diet. Always read the labelled and directions for undertake.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take folic acid if I’m not pregnant?\u003c\/strong\u003e Yes, it supports overall health, including blood formation and energy metabolism.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 300 tablets at one per day, it provides approximately 10 months of supply.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegetarians?\u003c\/strong\u003e Yes, the veg tablets are free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between folic acid and natural folate?\u003c\/strong\u003e Folate is found naturally in foods like leafy greens; folic acid is the synthetic form used in supplements and fortified foods. Both effectively maintain vitamin B9 levels.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not replace a balanced diet.\u003c\/p\u003e","brand":"Healthfare","offers":[{"title":"Default Title","offer_id":46727711948961,"sku":null,"price":23.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61vAln5kYWL._AC_SL1500.jpg?v=1784597978","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/healthfare-folic-acid-400mcg-300-tablets-b0d28hddc8","provider":"UkVitalityVitamins","version":"1.0","type":"link"}