{"product_id":"horbach-vitamin-b6-50mg-250-tablets-uk-b0dtzdkl89","title":"Horbäach Vitamin B6 50mg | 250 Tablets | Non-GMO \u0026 Gluten-free Food Supplement","description":"\u003ch2\u003eWhy Choose Horbäach Vitamin B6?\u003c\/h2\u003e\u003cp\u003eHorbäach is a trusted name in food supplements, committed to quality and transparency. This vitamin B6 supplement is:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO\u003c\/strong\u003e – made without genetically modified ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e – suitable for those with gluten sensitivities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian-Friendly\u003c\/strong\u003e – tablets contain no animal-derived ingredients, making them ideal for vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree from Artificial Additives\u003c\/strong\u003e – no artificial flavours, sweeteners, or preservatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaboratory Tested\u003c\/strong\u003e – each batch is tested for identity, purity, and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith 250 tablets per bottle, this product offers a long-lasting supply at a convenient 50mg dosage. Whether you're aiming to support your energy levels or maintain a healthy nervous system, Horbäach delivers reliable nutrition.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble B vitamin that participates in over 100 enzyme reactions in the body. It plays a key role in protein metabolism, red blood cell formation, and neurotransmitter synthesis, which influences mood and sleep. Although vitamin B6 is found in foods like poultry, fish, bananas, and potatoes, supplementation can help ensure adequate intake, especially when dietary sources are limited or when higher levels are desired for specific health goals.\u003c\/p\u003e\u003cp\u003eHorbäach Vitamin B6 50mg delivers a substantial dose in a stable, well-absorbed form: pyridoxine hydrochloride. Each tablet provides 50mg of vitamin B6, and one bottle supplies an eight-month supply if taken daily.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin B6 Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin B6 contributes to several normal physiological functions. According to European authorised health claims, vitamin B6:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal energy-yielding metabolism\u003c\/strong\u003e – helping convert food into energy, which may reduce feelings of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal psychological function\u003c\/strong\u003e – supporting mood and cognitive health through neurotransmitter production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal homocysteine metabolism\u003c\/strong\u003e – working alongside vitamin B12 and folate to maintain healthy homocysteine levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal function of the immune system\u003c\/strong\u003e – aiding in the production of immune cells and antibodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to the regulation of hormonal activity\u003c\/strong\u003e – which may help alleviate premenstrual symptoms such as mood swings and bloating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits relate to maintenance of normal body functions, not disease treatment or prevention.\u003c\/p\u003e\u003ch2\u003ePyridoxine HCl vs. Pyridoxal-5'-Phosphate: Which Is Better?\u003c\/h2\u003e\u003cp\u003eVitamin B6 supplements come in two main forms: pyridoxine hydrochloride (HCl) and pyridoxal-5'-phosphate (P5P). Pyridoxine HCl is the synthetic form most common in supplements; it must be converted by the liver into the active coenzyme P5P. For most healthy individuals, this conversion is efficient, making pyridoxine HCl a reliable and cost-effective choice.\u003c\/p\u003e\u003cp\u003eP5P bypasses hepatic conversion and may be beneficial for individuals with liver impairment or certain genetic variations. However, for the general population, 50mg of pyridoxine HCl provides ample bioavailable vitamin B6. Horbäach undertake pyridoxine HCl, a form extensively studied and trusted for decades.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin B6 Should You Take?\u003c\/h2\u003e\u003cp\u003eThe Reference Nutrient Intake (RNI) for vitamin B6 in the UK is 1.3–1.4mg per day for adults. The 50mg dose in this supplement is higher than the RNI, which is common for targeted supplementation. The UK Food Standards Agency advises a safe upper limit of 100mg per day from supplements, so 50mg is well within safe limits.\u003c\/p\u003e\u003cp\u003eConsistent daily undertake of 50mg may support those with increased needs, such as individuals under stress, those with certain medical conditions, or older adults. Always consult a health care professional to determine the appropriate dosage for your circumstances.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when taken as directed. At doses under 100mg per day, side effects are rare. Prolonged undertake of very high doses (over 200mg per day) has been associated with nerve toxicity, causing numbness or tingling; the 50mg dose in this product avoids that risk. If you are taking medications, such as those for Parkinson's disease or certain antibiotics, consult your doctor before starting supplementation.\u003c\/p\u003e\u003cp\u003eHorbäach Vitamin B6 is manufactured in a facility that follows Good Manufacturing Practice (GMP) and is laboratory tested for purity and potency.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eVitamin B6 is water-soluble and can be taken with or without food. However, taking it with a meal may reduce the risk of stomach upset for some individuals.\u003c\/p\u003e\u003ch3\u003eIs this suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the tablets are vegetarian and contain no animal-derived ingredients, making them suitable for vegans.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 250 tablets and a recommended serving of one tablet per day, one bottle provides an eight-month supply.\u003c\/p\u003e\u003ch3\u003eCan I take this with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 works synergistically with other B vitamins, especially B12 and folate. Many people take a B-complex or combine individual B supplements.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Horbäach","offers":[{"title":"Default Title","offer_id":46729682419873,"sku":null,"price":21.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61NJptslGzL._AC_SL1500.jpg?v=1784617370","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/horbach-vitamin-b6-50mg-250-tablets-uk-b0dtzdkl89","provider":"UkVitalityVitamins","version":"1.0","type":"link"}