{"product_id":"integrative-therapeutics-riboflavin-vitamin-b2-energy-metabolism-b004in80zw","title":"Integrative Therapeutics Riboflavin – Vitamin B2 for Normal Energy Metabolism – Gluten-Free \u0026 Dairy-Free – 30 Capsules","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin (vitamin B2) plays a vital role in numerous physiological processes. According to EFSA-approved health claims, vitamin B2 contributes to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNormal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNormal functioning of the nervous system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaintenance of normal red blood cells.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtection of cells from oxidative stress.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy activating other B vitamins such as B6 and folate, riboflavin ensures the entire B-complex works efficiently, supporting overall vitality and wellbeing.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin is a water-soluble vitamin that serves as a building block for two essential coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are crucial for converting carbohydrates, fats, and proteins into usable energy at the cellular level. Without sufficient riboflavin, energy production pathways cannot operate optimally.\u003c\/p\u003e\u003cp\u003eIntegrative Therapeutics Riboflavin delivers a concentrated, straightforward capsule of vitamin B2. Designed for those who may not get enough riboflavin from diet alone, this supplement offers a pure, allergen-friendly option.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eRiboflavin is naturally present in foods such as dairy, eggs, lean meat, and green vegetables. However, certain groups may benefit from supplementation, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals following restricted diets (e.g., vegan or dairy-free).\u003c\/li\u003e\n\u003cli\u003ePeople with higher metabolic demands due to stress or physical activity.\u003c\/li\u003e\n\u003cli\u003eThose with digestive conditions impairing nutrient absorption.\u003c\/li\u003e\n\u003cli\u003eOlder adults whose dietary intake may decline.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIntegrative Therapeutics Riboflavin is an excellent choice for anyone seeking a pure, allergen-free vitamin B2 source.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the form and purity. Integrative Therapeutics use standard riboflavin (vitamin B2), which is well-absorbed and extensively studied. The formula is free from wheat, gluten, soy, dairy, and artificial colours, making it suitable for sensitive individuals.\u003c\/p\u003e\u003cp\u003eEach serving provides a robust amount of riboflavin—typically 100–400 mg per capsule. For most adults, 100–200 mg daily supports general health. Always follow the serving size on the product label. Integrative Therapeutics has a 25-year reputation for quality and transparent sourcing, whilst third-party testing is not explicitly mentioned.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eRiboflavin is considered safe, with an upper tolerable intake level of 400 mg per day for adults. Higher doses may cause harmless bright yellow urine or occasional digestive upset. Consult a health care professional before starting any new supplement, especially if pregnant, nursing, or taking medication.\u003c\/p\u003e\u003cp\u003eIntegrative Therapeutics suggests taking one capsule daily, preferably with a meal to enhance absorption.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take riboflavin with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes. Riboflavin works synergistically with other B vitamins. Many people incorporate it into a B-complex, but standalone supplementation is also effective.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eYes. Integrative Therapeutics Riboflavin contains no animal-derived ingredients and is suitable for vegan diets.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 30 capsules, providing a 30-day supply at the recommended serving of one capsule daily.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the EFSA. This product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Integrative Therapeutics","offers":[{"title":"Default Title","offer_id":46715661353121,"sku":null,"price":25.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51R9YAXiMuL._AC_SL1386.jpg?v=1784395337","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/integrative-therapeutics-riboflavin-vitamin-b2-energy-metabolism-b004in80zw","provider":"UkVitalityVitamins","version":"1.0","type":"link"}