{"product_id":"jamieson-vitamin-b2-riboflavin-100-mg-tablets-b00cp7q2sa","title":"Jamieson Vitamin B2 (Riboflavin) 100 mg, 100 Tablets","description":"\u003ch2\u003eWhy Choose Jamieson?\u003c\/h2\u003e\u003cp\u003eJamieson Laboratories is a trusted name in the supplement industry, known for producing high-quality vitamins and minerals. This Vitamin B2 supplement is manufactured in Canada following Good Manufacturing Practices (GMP), ensuring product purity and potency. Each batch undergoes rigorous third-party testing, so you can be confident in the quality of every tablet.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin belonging to the B-complex family. It acts as a coenzyme in many metabolic reactions, particularly those involved in energy production. Riboflavin helps convert carbohydrates, fats, and proteins into usable energy, and it also contributes to maintaining healthy tissues throughout the body. Good dietary sources include dairy products, eggs, lean meats, nuts, and green leafy vegetables. While a balanced diet can provide adequate amounts, certain individuals may benefit from supplementation.\u003c\/p\u003e\u003ch2\u003eProduct Features\u003c\/h2\u003e\u003cp\u003eJamieson Vitamin B2 (Riboflavin) delivers 100 mg of riboflavin per tablet – a potent dose designed to support energy metabolism and tissue formation. The tablets are non-GMO, gluten-free, and suitable for vegans. No artificial colours, preservatives, or common allergens are used, making this a clean and effective supplement for daily uses.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eBased on established research, riboflavin plays two primary roles: it helps metabolise carbohydrates, fats, and proteins to boost energy production, and it aids in tissue formation. These functions are essential for overall metabolic health and the body’s ability to build and repair tissues. Riboflavin works in synergy with other B vitamins to maintain optimal cellular function.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Riboflavin Supplementation?\u003c\/h2\u003e\u003cp\u003ePeople with limited dietary intake of riboflavin-rich foods – such as those following vegan or dairy-free diets – may consider supplementation. Athletes and active individuals who need extra support for energy metabolism may also find it useful. If you have a medical condition or take medication affecting riboflavin absorption, it’s wise to consult a health care professional. Supplementation can help ensure you meet your daily needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for riboflavin in the UK ranges from 1.1 to 1.3 mg per day for adults, depending on age and gender. A therapeutic dose of 100 mg is well above the RDA and is generally considered safe. Riboflavin has a low toxicity profile; any excess is excreted in urine, which may cause a harmless yellow discolouration. Always follow the dosage instructions on the label and consult a health care provider before starting a new supplement, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eHow to Choose a High-Quality Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the dosage, form, and brand reputation. This product provides 100 mg of standard riboflavin, which is efficiently converted to its active coenzyme form in the body. Look for supplements made in certified facilities with third-party quality testing. Jamieson adheres to strict quality standards, ensuring a reliable product you can trust.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan riboflavin be taken on an empty stomach?\u003c\/strong\u003e Yes, it can be taken with or without food. Taking it with a meal may enhance absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/strong\u003e Riboflavin 5'-phosphate is the active coenzyme form, but regular riboflavin is efficiently converted in your body and is equally effective for most people.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see benefits?\u003c\/strong\u003e Benefits related to energy metabolism may be noticed within a few weeks of consistent supplementation.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Always read the label and directions for uses. If you have any medical concerns, consult your doctor.\u003c\/p\u003e","brand":"Jamieson Laboratories","offers":[{"title":"Default Title","offer_id":46719070011553,"sku":null,"price":45.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/7107gQMvBvL._AC_SL1500.jpg?v=1784475217","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/jamieson-vitamin-b2-riboflavin-100-mg-tablets-b00cp7q2sa","provider":"UkVitalityVitamins","version":"1.0","type":"link"}