{"product_id":"jamieson-vitamin-c-orange-500mg-120-tablets-b003m59yzc","title":"Jamieson Vitamin C Orange 500mg 120 Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C contributes to the normal function of the immune system. It also contributes to the protection of cells from oxidative stress. Additionally, vitamin C is needed for the normal formation of collagen, which supports the normal function of bones, teeth, gums, skin and blood vessels. Chewing a Jamieson Vitamin C Orange tablet provides a convenient way to meet your daily needs, with a pleasant orange flavour that makes supplementation enjoyable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports a healthy immune system:\u003c\/strong\u003e Vitamin C helps maintain the body's natural defences by contributing to the normal function of immune cells. It also contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e As a powerful antioxidant, vitamin C contributes to the protection of cells from oxidative stress caused by free radicals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone and teeth health:\u003c\/strong\u003e Vitamin C is essential for the formation of collagen, which provides structure to bones, teeth, skin and connective tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient and pleasant:\u003c\/strong\u003e These Jamieson tablets come in a delicious orange flavour, making them a welcome alternative to swallowing large pills. They can be chewed or allowed to dissolve in the mouth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eYour body relies on vitamin C (ascorbic acid) for a wide range of functions. Because it cannot manufacture this nutrient itself, you need to get it from your diet or supplements. Vitamin C contributes to normal immune function and helps protect your cells from oxidative damage. It is also needed for the production of collagen, which keeps your bones, teeth, skin and blood vessels healthy. While you can find this vitamin in plenty of fruits and vegetables, many people turn to supplements like Jamieson's chewable tablets to make sure they're getting enough.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e The NHS recommends 40 mg per day for adults, but many people opt for higher doses like 500 mg or 1000 mg for additional support. Higher doses are generally safe because vitamin C is water-soluble and excess is excreted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Choose between tablets, capsules, chewables, powders or gummies based on your preference. Chewable tablets like Jamieson's are ideal for those who dislike swallowing pills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional ingredients:\u003c\/strong\u003e Some supplements include bioflavonoids, rose hips or other nutrients to enhance absorption or provide complementary benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality and purity:\u003c\/strong\u003e Look for products from reputable brands that use high-quality ingredients and avoid unnecessary additives. Jamieson's formula contains no artificial colours or flavours.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements are available in several forms, each with its own characteristics. The most common are:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAscorbic acid:\u003c\/strong\u003e The purest and most common form, ascorbic acid is highly effective and affordable. However, it can be acidic and may cause stomach upset in sensitive individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium ascorbate:\u003c\/strong\u003e A buffered form that is less acidic and gentler on the stomach. It contains sodium, which may be a consideration for those on a low-sodium diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium ascorbate:\u003c\/strong\u003e Another buffered form that is also non-acidic and provides calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiposomal vitamin C:\u003c\/strong\u003e Encapsulated in liposomes for enhanced absorption, this form is designed to maximise bioavailability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJamieson Vitamin C Orange tablets use ascorbic acid, the standard form, providing 500 mg per serving. The chewable format makes it easy to take without water.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eFor adults, a typical dosage of vitamin C is 500 mg to 1000 mg per day, taken with food to minimise stomach irritation. Each Jamieson Vitamin C Orange tablet provides 500 mg. It is generally safe for most people, but excessive intake (over 2000 mg per day) may cause digestive upset or diarrhoea. Pregnant or nursing women, or individuals with medical conditions, should consult a health care professional before starting any supplement. Keep out of reach of children. This product is not intended to diagnose, treat,  or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eWhile you can take vitamin C on an empty stomach, some people may experience mild stomach discomfort due to its acidity. Taking it with food may help reduce irritation.\u003c\/p\u003e\u003ch3\u003eIs this suitable for children?\u003c\/h3\u003e\u003cp\u003eThis product is designed for adults. Children require a lower dosage, so consult a paediatrician before giving to children under 12.\u003c\/p\u003e\u003ch3\u003eCan I take more than one tablet daily?\u003c\/h3\u003e\u003cp\u003eEach tablet provides 500 mg. If you need a higher dose, you may take two tablets per day, but do not exceed 2000 mg without medical advice.\u003c\/p\u003e\u003ch3\u003eDoes this contain sugar?\u003c\/h3\u003e\u003cp\u003eThe product likely contains natural or artificial sweeteners for flavour. Check the label for specific ingredients. It is free from artificial colours and flavours.\u003c\/p\u003e","brand":"Jamieson Laboratories","offers":[{"title":"Default Title","offer_id":46715410808993,"sku":null,"price":28.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71y6gljs9_L._AC_SL1500.jpg?v=1784392752","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/jamieson-vitamin-c-orange-500mg-120-tablets-b003m59yzc","provider":"UkVitalityVitamins","version":"1.0","type":"link"}