{"product_id":"jarrow-formulas-mk-7-90-mcg-softgels-pack-of-2-b09sm4k668","title":"Jarrow Formulae MK-7 90 mcg - 120 Softgels, Pack of 2 - Vitamin K2 for Bone and Cardiovascular Support","description":"\u003ch2\u003eWhy Choose Jarrow Formulae MK-7?\u003c\/h2\u003e\u003cp\u003eJarrow Formulae is a trusted brand renowned for its dedication to scientific research and quality manufacturing. This MK-7 supplement is non-GMO, gluten-free, soya-free, and dairy-free, catering to diverse dietary requirements. The softgels are easy to digest and supplied in a convenient pack of two bottles, offering 240 servings in total.\u003c\/p\u003e\u003cp\u003eEach soft gel capsule delivers 90 mcg of vitamin K2 as menaquinone-7, derived from natural fermentation. The product is manufactured in cGMP-compliant facilities and undergoes rigorous testing for purity and potency. Many users find this dosage fits seamlessly into their daily routine, especially when taken with a meal containing fat for optimal absorption.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 MK-7 and Why Does It Matter?\u003c\/h2\u003e\u003cp\u003eVitamin K is an essential fat-soluble nutrient that plays a critical role in several bodily processes. While vitamin K1 is primarily involved in blood clotting, vitamin K2—particularly the menaquinone-7 (MK-7) form—offers unique benefits for bone and cardiovascular health. Jarrow Formulae MK-7 provides 90 mcg of this highly bio-available form per soft gel capsule, making it a convenient choice for daily supplementation.\u003c\/p\u003e\u003cp\u003eMK-7 is derived from natural fermentation and has a longer half-life in the body compared to other forms of vitamin K2, such as MK-4. This means it maintains stable levels in the bloodstream, allowing for consistent support throughout the day. Unlike synthetic alternatives, the MK-7 in this supplement is naturally sourced and free from common allergens.\u003c\/p\u003e\u003ch2\u003eHow MK-7 Supports Bone Strength\u003c\/h2\u003e\u003cp\u003eVitamin K2 contributes to the maintenance of normal bones. It acts as a key activator for proteins that help bind calcium to the bone matrix. Specifically, MK-7 supports the carboxylation of osteocalcin, a protein produced by osteoblasts. This process helps ensure that calcium is deposited in bones rather than in soft tissues. By promoting proper calcium utilisation, MK-7 supports the maintenance of strong, healthy bones as you age.\u003c\/p\u003e\u003cp\u003eResearch suggests that adequate vitamin K2 intake is associated with higher bone mineral density and reduced risk of fractures in older adults. While individual results may vary, incorporating MK-7 into a balanced diet that includes calcium and vitamin D provides a comprehensive approach to skeletal health. Many users appreciate that Jarrow Formulae MK-7 offers a potent dose in a small, easy-to-swallow soft gel capsule.\u003c\/p\u003e\u003ch2\u003eCardiovascular Health and Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 also contributes to normal blood coagulation. It activates matrix Gla-protein (MGP), which helps inhibit calcium deposition in arterial walls. By preventing vascular calcification, MK-7 supports flexible, healthy arteries and normal blood flow. This function is especially relevant for individuals concerned about maintaining cardiovascular function over the long term.\u003c\/p\u003e\u003cp\u003eObservational studies have linked higher intakes of vitamin K2 with a lower risk of coronary heart disease. While these findings are promising, it is important to note that supplementation is just one piece of the puzzle. A heart-healthy lifestyle, including a balanced diet and regular exercise, remains fundamental. Jarrow Formulae MK-7 provides a reliable source of this nutrient to help fill dietary gaps.\u003c\/p\u003e\u003ch2\u003eHow to Take Jarrow Formulae MK-7\u003c\/h2\u003e\u003cp\u003eFor best results, take one soft gel capsule per day with a meal that includes dietary fat. Since vitamin K2 is fat-soluble, absorption is enhanced when consumed alongside foods like avocado, nuts, or olive oil. The recommended dosage is one soft gel capsule daily, providing 90 mcg of MK-7—a level commonly used in clinical research.\u003c\/p\u003e\u003cp\u003eConsult your health care provider before starting any new supplement, especially if you are taking blood-thinning medications (such as warfarin) or have a medical condition. Vitamin K can interact with anticoagulants, so professional guidance is essential. Store the softgels in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take MK-7 with other supplements?\u003c\/strong\u003e Yes, MK-7 pairs well with vitamin D and calcium for bone support. Many people combine it with omega-3s for added cardiovascular benefits. However, always check with your health care provider for personalized advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e The softgels are made from gelatine, derived from animal sources. Therefore, this product is not vegan. Jarrow Formulae offers alternative forms for those seeking plant-based options.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e Each bottle contains 120 softgels, a four-month supply at one soft gel capsule per day. The pack of two provides an eight-month supply.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between MK-7 and MK-4?\u003c\/strong\u003e MK-7 has a longer half-life and requires fewer doses per day. It is also naturally derived, whereas MK-4 is often synthetic. MK-7 is more commonly studied for bone and heart health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, or taking any medications, consult your doctor before uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":46723387228321,"sku":null,"price":113.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/710H6MhjivL._AC_SL1500.jpg?v=1784546464","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/jarrow-formulas-mk-7-90-mcg-softgels-pack-of-2-b09sm4k668","provider":"UkVitalityVitamins","version":"1.0","type":"link"}