{"product_id":"kal-vitamin-k1-100-mcg-tablets-b00020hwbi","title":"KAL Vitamin K1 100 mcg Tablets, 100 Tablets","description":"\u003cp\u003eDiscover Tablets, Count — If you're looking to support your bone health and normal blood clotting, KAL Vitamin K1 100 mcg tablets offer a reliable source of phylloquinone. These rapidly dissolving tablets make it easy to incorporate this essential nutrient into your daily routine.\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e – Vitamin K1 helps activate osteocalcin, a protein that binds calcium in bones, promoting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes normal blood clotting\u003c\/strong\u003e – It is required for the synthesis of clotting factors in the liver, helping your body form clots when needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts protein synthesis\u003c\/strong\u003e – As noted, K1 supports the production of proteins in plasma, kidneys, and bones, contributing to overall structural integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant properties\u003c\/strong\u003e – Phylloquinone may help protect cells from oxidative stress, whilst more research is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKAL’s rapidly dissolving tablets make it simple to get your daily dose of Vitamin K1.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It acts as a key cofactor in the synthesis of proteins involved in blood coagulation and bone metabolism. Unlike synthetic forms, phylloquinone from supplements such as KAL provides a direct source that your body can use efficiently.\u003c\/p\u003e\n\u003ch2\u003eVitamin K1 vs. K2: Key Differences\u003c\/h2\u003e\n\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). Whilst both support blood clotting, K1 is more directly involved in coagulation and is stored primarily in the liver. K2, found in fermented foods, supports calcium distribution in bones and arteries. For most individuals, K1 is essential for maintaining normal clotting function and bone health, making it a foundational supplement.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eEach tablet provides 100 mcg of Vitamin K1, which aligns with the Reference Nutrient Intake (RNI) for adults in the UK (1 mcg per kg body weight per day). Taking one tablet daily with a meal containing fat can enhance absorption. Always follow the suggested use on the label and consult a health care professional for personalised needs.\u003c\/p\u003e\n\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is generally safe at recommended doses. However, it may interact with blood-thinning medications like warfarin. If you take anticoagulants, consult your doctor before use. Allergic reactions are rare. Because K1 supports clotting, high doses might interfere with anticoagulant therapy. As with any supplement, discontinue use if adverse effects occur.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen selecting a supplement, consider form, dosage, and purity. KAL tablets are vegetarian-friendly, rapidly dissolving, and free from common allergens. The 100-tablet bottle offers a supply of over three months. Look for trusted brands that follow good manufacturing practises (GMP).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":46714481344673,"sku":null,"price":23.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61KQb1so50L._AC_SL1500.jpg?v=1784379452","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/kal-vitamin-k1-100-mcg-tablets-b00020hwbi","provider":"UkVitalityVitamins","version":"1.0","type":"link"}