{"product_id":"killi-basil-seeds-sabja-200g-b07whkq9bc","title":"KILLI Basil Seeds (Thiruneetru Pachilai \/ Sabja) 200g","description":"\u003ch2\u003eWhat Makes KILLI Basil Seeds Stand Out?\u003c\/h2\u003e\u003cp\u003eKILLI takes care at every step—from naturally farming the herbs to drying them under controlled conditions to retain colour and nutrients. The seeds are USFDA and FSSAI certified, ensuring quality and safety. No preservatives, colours, sugars, or additives are added. Each batch is carefully cleaned, and only the medicinal parts are selected. The resealable zip-lock pouch keeps the seeds fresh longer. Made in Madras, these seeds reflect traditional knowledge with modern quality standards.\u003c\/p\u003e\u003ch2\u003eWhat Are Basil Seeds (Sabja Seeds)?\u003c\/h2\u003e\u003cp\u003eBasil seeds come from the herb \u003cem\u003eOcimum basilicum\u003c\/em\u003e and have a long history in Ayurvedic and Siddha traditions. Known as Thiruneetru Pachilai in Tamil and Sabja in Hindi, these small black seeds swell into a gel-like texture when soaked. They are naturally packed with dietary fibre, omega-3 fatty acids, and essential minerals such as calcium, magnesium, and iron. KILLI Basil Seeds are grown without synthetic fertilisers and dried using a gentle low-temperature process to preserve their nutrients.\u003c\/p\u003e\u003ch2\u003eHow to Uses KILLI Basil Seeds\u003c\/h2\u003e\u003cp\u003eTo prepare, soak 1–2 teaspoons of seeds in water for about 15–20 minutes until they form a gel. Add to smoothies, juices, yoghurt, or desserts for a nutrient boost. They can also be mixed into lemonade or herbal teas. Start with a small amount to assess tolerance, as the high fibre content may cause digestive changes in some individuals. Store in a cool, dry place in the resealable pouch provided.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Adding Basil Seeds to Your Routine\u003c\/h2\u003e\u003cp\u003eThe fibre found in basil seeds contributes to normal bowel function, which may help with occasional digestive discomfort. Their high fibre content can also promote a feeling of fullness, supporting weight management as part of a calorie-controlled diet. Traditionally, basil seeds have been used to soothe mild acidity. Additionally, they provide omega-3 fatty acids and minerals like calcium and magnesium, which are important for overall health. As with any supplement, individual results may vary.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from Basil Seeds?\u003c\/h2\u003e\u003cp\u003eIndividuals looking to increase their fibre intake or support digestive regularity may find basil seeds useful. Those following plant-based diets can benefit from the natural minerals and omega-3s. Athletes or active individuals may uses them for hydration support when soaked. However, always consult a health care professional before adding any new supplement to your routine, especially if you have underlying health conditions or are pregnant or breastfeeding.\u003c\/p\u003e\u003ch2\u003eFAQs About Basil Seeds\u003c\/h2\u003e\u003ch3\u003eHow much basil seed should I take daily?\u003c\/h3\u003e\u003cp\u003eA typical serving is 1–2 teaspoons (about 5–10 grammes) per day. It is best to start with a smaller amount and increase gradually.\u003c\/p\u003e\u003ch3\u003eCan basil seeds help with weight loss?\u003c\/h3\u003e\u003cp\u003eThe fibre in basil seeds may promote satiety, which can support weight management when combined with a healthy diet and exercise.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eBasil seeds are generally safe, but the high fibre content may cause gas or bloating if consumed in excess. Drink plenty of water.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"KILLI","offers":[{"title":"Default Title","offer_id":46721391591585,"sku":null,"price":23.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71YhKQV0NDL._AC_SL1500.jpg?v=1784522373","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/killi-basil-seeds-sabja-200g-b07whkq9bc","provider":"UkVitalityVitamins","version":"1.0","type":"link"}