{"product_id":"kirkland-vitamin-c-500-mg-500-tablets-b004nfm25e","title":"Kirkland Vitamin C 500 mg, 500 Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C offers several important health benefits, all supported by EFSA-approved claims:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin C contributes to the normal function of the immune system, helping your body defend against common ailments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e It protects cells from oxidative stress by neutralising free radicals, which can otherwise damage cells and accelerate ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Formation:\u003c\/strong\u003e Essential for normal collagen synthesis, vitamin C supports healthy skin, bones, cartilage, and blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Absorption:\u003c\/strong\u003e It enhances the absorption of non-heme iron from plant-based foods, aiding in maintaining normal iron levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes Understanding Vitamin C Important?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is an essential water-soluble nutrient that the human body cannot produce on its own. It must be obtained through diet or supplementation. This powerful antioxidant plays a vital role in supporting the immune system, protecting cells from oxidative stress, and aiding collagen formation for healthy skin, bones, and teeth. Many people turn to vitamin C supplements to fill dietary gaps, especially during seasonal changes or times of increased oxidative demand.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe Reference Nutrient Intake (RNI) for vitamin C in the UK is 40 mg per day for adults, but many people choose higher doses for added support. Each tablet of Kirkland Vitamin C provides 500 mg of vitamin C, making it a high-dose supplement suitable for daily use. The upper tolerable intake level for adults is 2,000 mg per day, so this product falls well within safe limits. However, it is always advisable to consult a health care professional before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the UK Food Standards Agency. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid (the most common and cost-effective), sodium ascorbate (a buffered form gentler on the stomach), and liposomal vitamin C (designed for enhanced absorption). The Kirkland Vitamin C 500 mg tablets contain pure ascorbic acid, providing a reliable and potent dose of this essential nutrient in an easy-to-swallow tablet form.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin C on an empty stomach?\u003c\/strong\u003e Yes, it is generally safe to take vitamin C on an empty stomach, whilst some people may experience mild stomach upset. Taking it with a meal can help minimise this effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it better to take vitamin C in the morning or at night?\u003c\/strong\u003e You can take vitamin C at any time of day. Some prefer morning to support energy levels, while others take it at night without issues. Consistency matters more than timing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store these tablets?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed when not in use.\u003c\/p\u003e","brand":"Natures Aid","offers":[{"title":"Default Title","offer_id":46715717484705,"sku":null,"price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51OKeThgj7L._AC_SL1000.jpg?v=1784395868","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/kirkland-vitamin-c-500-mg-500-tablets-b004nfm25e","provider":"UkVitalityVitamins","version":"1.0","type":"link"}