{"product_id":"life-extension-magnesium-citrate-100-mg-100-capsules-2-pack-b00jgu3tcq","title":"Life Extension Magnesium Citrate, 100 mg, 100 Capsules (2 Pack)","description":"\u003ch2\u003eKey Benefits of Magnesium Citrate\u003c\/h2\u003e\u003cp\u003eIf you're aiming to support your overall wellbeing, magnesium citrate is an excellent choice. This highly bio-available form of magnesium contributes to normal muscle function and relaxation, making it particularly beneficial after exercise. It also supports normal nerve function and normal energy-yielding metabolism. Furthermore, its gentle laxative effect can help relieve occasional constipation.\u003c\/p\u003e\u003ch2\u003eDifferent Forms of Magnesium – Which One is Right for You?\u003c\/h2\u003e\u003cp\u003eNot all magnesium supplements are the same. The form influences absorption and tolerability. Magnesium citrate is a well-absorbed option that is gentle on the stomach compared to magnesium oxide. Other common forms include magnesium glycinate (often used for sleep and relaxation), magnesium malate (for energy), and magnesium threonate (for cognitive health). For general wellness and muscle support, magnesium citrate is a reliable choice.\u003c\/p\u003e\u003ch2\u003eHow Much Magnesium Should You Take?\u003c\/h2\u003e\u003cp\u003eThe Reference Nutrient Intake (RNI) for magnesium varies by age and gender, typically ranging from 300 to 420 mg per day for adults. The upper limit from supplements is 350 mg per day. Each capsule of Life Extension Magnesium Citrate provides 100 mg of elemental magnesium. As with any supplement, it is wise to consult your health care professional to determine the appropriate dosage for your needs.\u003c\/p\u003e\u003ch2\u003eWhat is Magnesium and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eMagnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a role in muscle contraction, nerve transmission, energy production, and bone health. Despite its importance, many people don't get enough magnesium from diet alone. Supplementing with a high-quality form like magnesium citrate can help maintain optimal levels.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eMagnesium citrate is generally safe when taken as directed. Some individuals may experience mild digestive upset or loose stools, especially at higher doses. To minimise this, start with a lower dose and increase gradually. If you have kidney problems or are taking medications, consult your doctor before uses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take magnesium citrate on an empty stomach?\u003c\/strong\u003e Yes, but taking it with food may reduce the chance of digestive discomfort. \u003cstrong\u003eIs magnesium citrate suitable for vegans?\u003c\/strong\u003e Life Extension capsules are often vegetarian; check the label for confirmation. \u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e Effects on muscle relaxation can be felt within hours, while correcting a deficiency may take weeks.\u003c\/p\u003e\u003ch2\u003eBottom Line\u003c\/h2\u003e\u003cp\u003eLife Extension Magnesium Citrate delivers a reliable, well-absorbed form of magnesium in a convenient dosage. It is an excellent choice for supporting overall health, muscle function, and relaxation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always consult your health care practitioner before taking any supplement, especially if you are pregnant, breastfeeding, or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":46719296110753,"sku":null,"price":30.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51niR8OwzhL._AC_SL1000.jpg?v=1784480221","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/life-extension-magnesium-citrate-100-mg-100-capsules-2-pack-b00jgu3tcq","provider":"UkVitalityVitamins","version":"1.0","type":"link"}