{"product_id":"maryruths-organic-d3-k2-spray-gb-b07dnk1568","title":"MaryRuth's Organic D3 + K2 Spray - Vitamin D3 \u0026 K2 (MK-7) for Bone Health, Immunity \u0026 Normal Blood Clotting - Vegan, Non-GMO, Gluten-free - 30 ml","description":"\u003ch2\u003eA Convenient Way to Support Your Bone and Immune Health\u003c\/h2\u003e\u003cp\u003eGetting enough vitamin D3 and K2 is essential, but swallowing pills isn't for everyone. MaryRuth's Organic D3 + K2 Spray offers a hassle-free liquid alternative that's simple to take and adjust for all ages. With a blend of 800 IU vitamin D3 and 80 mcg vitamin K2 (as MK-7) per adult serving, this spray supports calcium metabolism, bone maintenance, and normal immune function. Made with organic ingredients and free from common allergens, it is a practicable choice for the whole family.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits Backed by EFSA\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 contributes to normal absorption and utilisation of calcium, while vitamin K2 contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium utilisation also supports healthy teeth and gums.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Blood Clotting:\u003c\/strong\u003e Vitamin K2 contributes to normal blood clotting and helps maintain arterial flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow D3 and K2 Work Together for Calcium Utilisation\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) enhances calcium absorption from the digestive tract. Vitamin K2 (menaquinone-7, MK-7) activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from accumulating in soft tissues. The MK-7 form has a longer half-life in the bloodstream, providing sustained support for calcium utilisation. This synergy ensures calcium goes where it is needed most—bones and teeth—whilst supporting cardiovascular health by maintaining arterial flexibility.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a Quality D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a supplement, consider the dosage ratio, form of K2, and purity. MaryRuth's Organic D3 + K2 Spray provides 20 mcg (800 IU) of vitamin D3 as cholecalciferol and 80 mcg of vitamin K2 as menaquinone-7 (MK-7) per adult serving. The MK-7 form is naturally derived and offers superior bioavailability. This spray is USDA Organic, vegan, non-GMO, and free from gluten, soya, dairy, and other common allergens. It is also third-party tested for quality and purity, ensuring a reliable product.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eShake well before uses. MaryRuth's Organic D3 + K2 Spray provides flexible dosage for different ages:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInfants (0–12 months): up to 4 sprays (10 mcg D3 + 40 mcg K2)\u003c\/li\u003e\n\u003cli\u003eChildren (1–13 years): up to 6 sprays (15 mcg D3 + 60 mcg K2)\u003c\/li\u003e\n\u003cli\u003eAdults (14+ years): up to 8 sprays (20 mcg D3 + 80 mcg K2)\u003c\/li\u003e\n\u003cli\u003ePregnant or lactating women: up to 6 sprays (15 mcg D3 + 60 mcg K2)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach bottle provides 30 servings. For optimal absorption, take with a meal containing fat, as both vitamins are fat-soluble. Uses as directed by your health care professional. Do not exceed the stated recommended dose. Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e Vitamin D3 and K2 are generally well tolerated when taken as directed. However, excessive vitamin D intake can lead to toxicity. Stick to the recommended dosage and consult your health care provider if you have concerns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best time to take it?\u003c\/strong\u003e For optimal absorption, take with a meal containing fat. Morning or lunchtime is often recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take D3 and K2 separately?\u003c\/strong\u003e Yes, but taking them together ensures the synergistic benefits for calcium utilisation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it interact with blood thinners?\u003c\/strong\u003e Vitamin K2 may interfere with anticoagulant medications like warfarin. If you are on blood thinners, consult your doctor before uses.\u003c\/p\u003e","brand":"MaryRuth's","offers":[{"title":"Default Title","offer_id":46720887685281,"sku":null,"price":40.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81l_cI-hGLL._AC_SL1500.jpg?v=1784512588","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/maryruths-organic-d3-k2-spray-gb-b07dnk1568","provider":"UkVitalityVitamins","version":"1.0","type":"link"}