{"product_id":"mason-natural-vitamin-a-10000-iu-3000-mcg-100-softgels-pack-of-3-b09gv1sgpb","title":"Mason Natural Vitamin A 10,000 IU (3,000 mcg) from Fish Liver Oil, 100 Softgels (Pack of 3)","description":"\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cp\u003eVitamin A plays several critical roles in the body, particularly for vision and immune health. Here are some key benefits supported by scientific research:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision Support:\u003c\/strong\u003e Vitamin A is a component of rhodopsin, a protein in the retina that enables the eye to adapt to low-light conditions. Adequate intake helps maintain normal night vision and colour differentiation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e This vitamin supports the production and activity of white blood cells, helping the immune system defend against infections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Retinol promotes healthy skin cell turnover and may help maintain a smooth, clear complexion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell Growth:\u003c\/strong\u003e Vitamin A contributes to normal growth and development, including bone health and reproductive function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eOur bodies rely on vitamin A for numerous vital functions, from keeping your eyes healthy to supporting your immune defences. This fat-soluble nutrient comes in two main forms: preformed vitamin A (retinol) from animal sources like fish liver oil, and provitamin A carotenoids (such as beta-carotene) from plants. Retinol is easily used by the body, making it a highly bio-available choice for supplementation. Mason Natural Vitamin A delivers 10,000 IU (3,000 mcg RAE) of vitamin A from pure fish liver oil in softgels that are simple to swallow, offering a convenient way to meet your daily nutritional needs.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE for adult men and 700 mcg RAE for adult women. This Mason Natural product provides 3,000 mcg RAE (10,000 IU) per soft gel capsule, which exceeds the RDA. While moderate supplementation can be beneficial, it is important not to exceed the Tolerable Upper Intake Level (UL) of 3,000 mcg RAE (10,000 IU) per day for adults from preformed vitamin A. Long-term intake above this level may lead to toxicity. Always consult your health care provider before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eUnderstanding the difference between retinol and beta-carotene helps you choose the right supplement. Retinol, the form in this Mason Natural product, is preformed vitamin A sourced from fish liver oil. It is directly usable by the body, making it highly efficient. In contrast, beta-carotene is a provitamin A carotenoid that must be converted into retinol in the body, a process that varies by individual and can be less efficient. Retinol supplementation is ideal for those seeking reliable vitamin A support without relying on conversion.\u003c\/p\u003e\u003ch2\u003eBest Vitamin A Supplements: What to Look For\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin A supplement, quality and purity matter. Mason Natural Vitamin A stands out for several reasons:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Derived from fish liver oil, providing naturally occurring retinol for optimal absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Gluten-free, with no artificial colours, flavours, sweeteners, preservatives, sugar, starch, dairy, wheat, yeast, tree nuts, peanuts, egg, or shellfish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrust:\u003c\/strong\u003e Produced by a company with over 50 years of experience in manufacturing high-quality supplements, adhering to current Good Manufacturing Practices (cGMPs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue:\u003c\/strong\u003e Pack of 3 bottles (100 softgels each) offers a convenient 300-day supply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when taken as directed, but excessive intake from supplements can cause toxicity. Symptoms of hypervitaminosis A may include nausea, dizziness, headaches, and liver damage. Pregnant women should avoid high-dose vitamin A supplements (above 3,000 mcg RAE) due to risk of birth defects. This product contains 10,000 IU (3,000 mcg RAE) per serving, which is the UL for adults. Do not take additional vitamin A supplements unless advised by a health care professional. If you have liver disease or are on medications like retinoids, consult your doctor before uses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this vitamin A suitable for vegetarians?\u003c\/strong\u003e No, because it is derived from fish liver oil. Vegetarians may prefer a beta-carotene-based supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product every day?\u003c\/strong\u003e Yes, one soft gel capsule daily provides the recommended vitamin A intake, but do not exceed the suggested dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain any allergens?\u003c\/strong\u003e It is free from common allergens like gluten, dairy, wheat, and shellfish, but it is not vegan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store these softgels?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":46722920546465,"sku":null,"price":29.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81pRv1DldjL._AC_SL1500.jpg?v=1784542327","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/mason-natural-vitamin-a-10000-iu-3000-mcg-100-softgels-pack-of-3-b09gv1sgpb","provider":"UkVitalityVitamins","version":"1.0","type":"link"}