{"product_id":"mason-natural-vitamin-b2-100mg-100-tablets-b008fcklk4","title":"MASON NATURAL Vitamin B-2 100 mg, 100 Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin B-2 (Riboflavin)\u003c\/h2\u003e\u003cp\u003eRiboflavin, a water-soluble B vitamin, plays an essential role in energy metabolism, helping to convert the food you eat into usable energy. It contributes to the reduction of tiredness and fatigue, supports the maintenance of healthy skin and vision, and aids in the metabolism of iron. Additionally, riboflavin helps protect cells from oxidative stress through its role in glutathione metabolism. These functions make vitamin B-2 a valuable nutrient for overall vitality.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B-2 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B-2, also known as riboflavin, is a water-soluble vitamin that your body requires for numerous metabolic processes. Since the body does not store significant amounts, regular intake from food or supplements is necessary to maintain optimal levels. It is found naturally in foods such as eggs, dairy products, and leafy green vegetables, but supplementation can help ensure adequate intake.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Vitamin B-2 Supplement?\u003c\/h2\u003e\u003cp\u003eWhile many people obtain sufficient riboflavin from their diet, certain groups may benefit from supplementation. Those following restrictive diets (e.g., vegans or vegetarians), older adults with reduced absorption, athletes with higher energy demands, and individuals with certain health conditions may require additional B-2. As with any supplement, it is advisable to consult a health care professional before starting.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B-2 supplement, consider the dosage and form. MASON NATURAL provides 100 mg per tablet — a substantial amount for those with higher needs. Tablets are a convenient option, easy to swallow and take with you. It is also important to choose a brand that adheres to good manufacturing practices. This product is manufactured in the USA with globally sourced ingredients, ensuring quality and purity.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eTypical dietary reference values for riboflavin range from 1.1 to 1.3 mg per day, but supplements of 100 mg are commonly used for therapeutic purposes. Take one tablet daily with food and a glass of water. Do not exceed the recommended dose unless advised by a health care professional. Keep the bottle tightly closed in a cool, dry place. Do not uses if the safety seal is broken.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much vitamin B-2?\u003c\/h3\u003e\u003cp\u003eRiboflavin is water-soluble, so excess amounts are usually excreted in urine, which may cause a harmless bright yellow colour. It is always best to adhere to the dosage on the label or as directed by your health care provider.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take vitamin B-2?\u003c\/h3\u003e\u003cp\u003eVitamin B-2 can be taken at any time of day, but taking it with food may help minimise stomach discomfort. Consistency is key for best results.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 mg vitamin B-2 (riboflavin) per tablet\u003c\/li\u003e\n\u003cli\u003e100 tablets per bottle – a 100-day supply\u003c\/li\u003e\n\u003cli\u003eEasy-to-swallow tablets\u003c\/li\u003e\n\u003cli\u003eManufactured in the USA with globally sourced ingredients\u003c\/li\u003e\n\u003cli\u003eFree from artificial colours and flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated dose. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":46718902730913,"sku":null,"price":20.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71Y8jtFYPML._AC_SL1500.jpg?v=1784471792","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/mason-natural-vitamin-b2-100mg-100-tablets-b008fcklk4","provider":"UkVitalityVitamins","version":"1.0","type":"link"}