{"product_id":"mason-natural-vitamin-d3-1000-iu-softgels-b002vpe7re","title":"MASON NATURAL Vitamin D3 1000 IU (25 µg) from Fish Liver Oil, 180-Day Supply","description":"\u003ch2\u003eHow Much Vitamin D Do You Need?\u003c\/h2\u003e\u003cp\u003eMany adults choose a daily vitamin D supplement to maintain healthy levels, especially during the UK's darker months. MASON NATURAL Vitamin D3 delivers 1000 IU (25 µg) per softgel, a common maintenance dose. Take one softgel daily with food, as vitamin D is fat-soluble and better absorbed with a meal. If you require higher doses, consult your health care professional to tailor the right amount for you.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several important functions in the body:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e It contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e It contributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption:\u003c\/strong\u003e It contributes to normal absorption and utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese EFSA-approved health claims underline why adequate vitamin D is essential for your overall wellbeing.\u003c\/p\u003e\u003ch2\u003eWho Might Need a Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are at greater risk of low vitamin D levels:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with limited sun exposure:\u003c\/strong\u003e Those who spend most of their time indoors or cover up when outside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e The skin's ability to produce vitamin D declines with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with darker skin:\u003c\/strong\u003e Higher melanin levels reduce natural vitamin D synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose with certain diets:\u003c\/strong\u003e Vegan or low-dairy diets may lack sufficient vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're unsure about your vitamin D status, a simple blood test can help determine your needs.\u003c\/p\u003e\u003ch2\u003eVitamin D3 vs D2 – What's the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources. Research suggests D3 is more effective at raising and maintaining blood levels of vitamin D. MASON NATURAL use D3 derived from fish liver oil, the same form your skin produces when exposed to sunlight, making it a reliable choice for supporting your body's needs.\u003c\/p\u003e\u003ch2\u003eWhy Choose MASON NATURAL?\u003c\/h2\u003e\u003cp\u003eWith over 50 years of experience, MASON NATURAL adheres to current Good Manufacturing Practises (cGMPs) and rigorous testing standards. This vitamin D supplement contains no added milk, eggs, gluten, peanuts, wheat, shellfish, tree nuts, or artificial preservatives. Each softgel is made with clean ingredients, so you can trust what you're putting into your body. The 180-day supply offers excellent value and convenience.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses. However, extremely high intakes over long periods can lead to toxicity. Stick to the suggested serving of one softgel daily and avoid combining with other high-dose vitamin D supplements unless directed by a health care provider. If you have a medical condition or take medications, consult your doctor before starting any new supplement.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":46715298185377,"sku":null,"price":34.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81iBsDfQI5L._AC_SL1500.jpg?v=1784391186","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/mason-natural-vitamin-d3-1000-iu-softgels-b002vpe7re","provider":"UkVitalityVitamins","version":"1.0","type":"link"}