{"product_id":"metagenics-intrinsi-b12-folate-tablets-en-gb-b002hsm2ig","title":"Metagenics Intrinsi Vitamin B12-Folate – with Methylcobalamin, L-5-MTHF \u0026 Intrinsic Factor – 60 Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin B12 and Folate\u003c\/h2\u003e\u003cp\u003eVitamin B12 and folate work together to support several vital functions. According to the European Food Safety Authority (EFSA), vitamin B12 contributes to normal energy-yielding metabolism, normal function of the nervous system, normal homocysteine metabolism, and normal red blood cell formation. Folate also contributes to normal blood formation and homocysteine metabolism. Metagenics Intrinsi provides both nutrients in their bioactive forms – methylcobalamin and L-5-MTHF – for optimal utilisation by the body.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain individuals have a higher risk of low B12 levels. Vegans and vegetarians often lack dietary B12 as it is naturally found in animal products. Older adults may have reduced stomach acid, impairing B12 absorption from food. Those with digestive conditions such as Crohn’s disease, coeliac disease, or pernicious anaemia may also benefit. Additionally, people taking medications like metformin or proton pump inhibitors can experience decreased B12 status. If you fall into any of these categories, a targeted supplement can help maintain healthy levels.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eThe form of B12 matters for absorption and activity. Methylcobalamin is the bioactive coenzyme form, ready for use without conversion. L-5-MTHF is the active form of folate, working synergistically with B12. Metagenics Intrinsi also includes intrinsic factor, a protein produced in the stomach that enhances B12 absorption in the small intestine – particularly beneficial for those with absorption challenges. Look for products that are non-GM, gluten-free, and third-party tested for purity and potency, as is the case with this formula.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin required for red blood cell formation, neurological function, and DNA synthesis. It also helps convert food into usable energy. The body cannot produce B12, so it must come from diet or supplements. Many people struggle to maintain adequate levels due to dietary restrictions, age-related absorption decline, or digestive issues. A high-quality supplement like Metagenics Intrinsi can help fill the gap.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eWhile individual needs vary, a common dosage for B12 supplementation ranges from 500 mcg to 5,000 mcg daily. Metagenics Intrinsi provides a targeted amount to support healthy levels. The tablets are easy to swallow and can be taken with or without food. For optimal absorption, take as directed by your health care professional. As B12 is water-soluble, excess is typically excreted, making it generally safe even at higher intakes. However, always consult a qualified health care provider before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is considered safe even at high doses as it is water-soluble and excess is excreted. However, it is always best to follow recommended dosages unless otherwise directed by a physician.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes methylcobalamin better than cyanocobalamin?\u003c\/strong\u003e Methylcobalamin is the biologically active form, meaning it does not require conversion by the liver. This makes it more readily available for immediate use, particularly for neurological support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs intrinsic factor necessary?\u003c\/strong\u003e For individuals with impaired absorption due to age, digestive conditions, or pernicious anaemia, intrinsic factor can significantly improve B12 uptake.\u003c\/p\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProvides methylcobalamin and L-5-MTHF, the bioactive forms of vitamin B12 and folate\u003c\/li\u003e\n\u003cli\u003eIncludes intrinsic factor to enhance absorption\u003c\/li\u003e\n\u003cli\u003eSupports energy metabolism, nervous system health, and cardiovascular wellness\u003c\/li\u003e\n\u003cli\u003eNon-GM and gluten-free\u003c\/li\u003e\n\u003cli\u003eManufactured in GMP-certified facilities with third-party testing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e Take one tablet daily or as recommended by your health care professional. Store in a cool, dry place. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis statement has not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":46715127857313,"sku":null,"price":40.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71KI9Vky31L._AC_SL1500_7b164399-412d-4005-b589-df6ed8874b7e.jpg?v=1784390673","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/metagenics-intrinsi-b12-folate-tablets-en-gb-b002hsm2ig","provider":"UkVitalityVitamins","version":"1.0","type":"link"}