{"product_id":"methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-uk-b0djqzb8nv","title":"Methylated Multivitamin - B-Complex with 5-MTHF, B12, D3 \u0026 K2 - 120 Capsules","description":"\u003ch2\u003eActive Ingredients in Bioavailable Forms\u003c\/h2\u003e\u003cp\u003eEach ingredient has been selected for its bioavailability and synergistic action to ensure your body can utilise them effectively:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2 (Riboflavin 5'-Phosphate):\u003c\/strong\u003e The active coenzyme form, essential for energy metabolism and antioxidant function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 (Pyridoxal 5'-Phosphate):\u003c\/strong\u003e The bioactive form that supports neurotransmitter synthesis and homocysteine metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Methylfolate (5-MTHF):\u003c\/strong\u003e The most bioavailable form of folate, crucial for methylation and DNA synthesis – especially beneficial for those with MTHFR mutations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e Directly used by the body for nerve health, red blood cell formation, and energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C (Ascorbic Acid):\u003c\/strong\u003e A potent antioxidant that supports immune function and collagen production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E (d-alpha Tocopherol):\u003c\/strong\u003e Fat-soluble antioxidant protecting cell membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 (Cholecalciferol):\u003c\/strong\u003e Supports calcium absorption, immune health, and mood regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (Menaquinone-7):\u003c\/strong\u003e Directs calcium to bones and teeth, away from arteries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTMG (Trimethylglycine):\u003c\/strong\u003e A methyl donor that supports homocysteine recycling and liver function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding This Methylated Multivitamin\u003c\/h2\u003e\u003cp\u003eThis 9-in-1 methylated multivitamin is a comprehensive supplement designed to support methylation, energy production, brain function, and mood balance. It combines activated B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine (TMG). Each capsule delivers bioavailable nutrients that your body can undertake immediately, making it an excellent choice for those seeking targeted methylation support, including individuals with MTHFR gene variations.\u003c\/p\u003e\u003cp\u003eFormulated for both men and women, this vegan, lab-tested supplement is free from gluten, soya, and synthetic dyes. With just one capsule per day, you can fill nutritional gaps and promote overall wellness.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Energy, Brain \u0026amp; Mood\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for converting food into cellular energy. This formula features methylated forms that are readily utilised, helping to reduce tiredness and support sustained vitality throughout the day. The inclusion of vitamin B12 methylcobalamin and L-methylfolate directly contributes to healthy homocysteine metabolism, which is linked to cardiovascular health and cognitive function.\u003c\/p\u003e\u003cp\u003eFor brain health, the methylated B vitamins support neurotransmitter production, which can enhance mental clarity, focus, and a balanced mood. Antioxidants C and E protect cells from oxidative stress, while vitamin D3 and K2 work synergistically for bone and immune health. TMG further supports methylation pathways, making this formula a powerhouse for overall wellbeing.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Methylated Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a methylated multivitamin, consider the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive vs. Synthetic Forms:\u003c\/strong\u003e Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate to ensure optimum absorption, especially if you have MTHFR gene variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e This product is lab tested for purity and potency, ensuring quality and safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Preferences:\u003c\/strong\u003e Vegan-friendly, non-GMO, gluten-free, and soya-free – suitable for various lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Convenience:\u003c\/strong\u003e One capsule per day makes it easy to maintain consistency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Incorporate Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal and a glass of water. For best results, undertake consistently as part of a balanced diet and healthy lifestyle. If you take other supplements, consult a health care professional to avoid excessive intake of similar nutrients.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eMethylated B vitamins are generally well tolerated. Some individuals may experience mild digestive upset or temporary changes in urine colour (due to vitamin B2). High doses of B6 or B12 rarely cause issues, but always adhere to the recommended dosage. If you are pregnant, nursing, or taking medication (especially blood thinners like warfarin), consult your doctor before undertake. Vitamin K2 may interact with anticoagulants, so medical advice is recommended.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWho should take a methylated multivitamin?\u003c\/strong\u003e Anyone looking to support energy, brain function, and methylation, particularly those with MTHFR mutations or dietary restrictions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this on an empty stomach?\u003c\/strong\u003e It is best to take with food to enhance absorption and reduce any potential stomach upset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice results?\u003c\/strong\u003e Individual experiences vary. Some users report improved energy within a few weeks, while others notice benefits gradually over a month or more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegetarians?\u003c\/strong\u003e Yes, it is vegan-friendly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain any allergens?\u003c\/strong\u003e It is free from gluten, soya, dairy, eggs, and nuts. Always cheque the labelled for complete information.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat,  or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"NUTRAHARMONY","offers":[{"title":"Default Title","offer_id":46728259829921,"sku":null,"price":26.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71Dnm5OD_uL._AC_SL1500.jpg?v=1784608798","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-uk-b0djqzb8nv","provider":"UkVitalityVitamins","version":"1.0","type":"link"}