{"product_id":"muscle-ezze-pm-plus-night-time-capsules-pack-of-3-b07k6xhd4c","title":"Muscle Ezze PM Plus Night-Time Capsules - Pack of 3","description":"\u003ch2\u003eTop Ingredients in Muscle Ezze PM Plus\u003c\/h2\u003e\u003ch3\u003eMelatonin\u003c\/h3\u003e\u003cp\u003eMelatonin is a naturally occurring hormone that helps regulate your internal body clock. Supplementing with melatonin can help reduce the time it takes to fall asleep, particularly when your natural production is disrupted.\u003c\/p\u003e\u003ch3\u003eValerian Root\u003c\/h3\u003e\u003cp\u003eValerian has been used for centuries to promote relaxation and ease occasional tension. It is one of the most popular herbal remedies for winding down.\u003c\/p\u003e\u003ch3\u003eChamomile\u003c\/h3\u003e\u003cp\u003eChamomile is known for its gentle calming properties. Often consumed as a tea, it can also be taken in capsule form to support a sense of calm before bed.\u003c\/p\u003e\u003ch3\u003eLemon Balm\u003c\/h3\u003e\u003cp\u003eLemon balm, a member of the mint family, may help reduce stress and improve sleep quality. It works well alongside valerian and chamomile.\u003c\/p\u003e\u003ch2\u003eWhat Is Muscle Ezze PM Plus Night-Time?\u003c\/h2\u003e\u003cp\u003eThis night-time formula is designed to help you relax and prepare for a good night's sleep. Each bottle contains 60 capsules, and this pack of three offers a three-month supply. Combining melatonin with time-honoured herbs such as valerian root, chamomile, and lemon balm, it’s a natural choice for those looking to unwind after a busy day.\u003c\/p\u003e\u003ch2\u003ePotential Benefits of Night-Time Support\u003c\/h2\u003e\u003cp\u003eQuality sleep is vital for overall health. This supplement may help:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalling asleep more easily\u003c\/strong\u003e – Melatonin contributes to the reduction of time taken to fall asleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation\u003c\/strong\u003e – Valerian and chamomile are traditionally used to promote calmness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle recovery\u003c\/strong\u003e – During sleep, your body repairs and rebuilds muscle tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestful sleep quality\u003c\/strong\u003e – Lemon balm may help with occasional restlessness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Using This Supplement?\u003c\/h2\u003e\u003cp\u003eThis formula is ideal for adults who occasionally struggle to unwind due to stress, travel, or changes in routine. It may also appeal to athletes and fitness enthusiasts who want to support overnight muscle recovery. As with any supplement, consult your health care provider before uses, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Sleep Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a sleep aid, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin dosage\u003c\/strong\u003e – Typical doses range from 0.5 mg to 5 mg. This product provides a moderate amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal synergy\u003c\/strong\u003e – Valerian, chamomile, and lemon balm work together to enhance relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-habit forming\u003c\/strong\u003e – Unlike some prescription sleep aids, this formula is designed for occasional uses without dependency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing\u003c\/strong\u003e – Look for supplements that are tested for purity and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs About Night-Time Sleep Supplements\u003c\/h2\u003e\u003ch3\u003eHow long does it take to work?\u003c\/h3\u003e\u003cp\u003eMany users notice a difference within 30–60 minutes of taking the supplement. For best results, take it about 30 minutes before bedtime.\u003c\/p\u003e\u003ch3\u003eCan I take it every night?\u003c\/h3\u003e\u003cp\u003eThis product is intended for occasional uses. For chronic sleep issues, consult a health care professional.\u003c\/p\u003e\u003ch3\u003eIs it safe to take with other medications?\u003c\/h3\u003e\u003cp\u003eAlways consult your doctor before combining supplements with prescription medications, especially sedatives or blood thinners.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you are pregnant, breastfeeding, or taking medication, consult your doctor before uses. Do not exceed the recommended dose.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhy Choose the Pack of 3?\u003c\/h2\u003e\u003cp\u003eThis bundle offers a three-month supply (assuming 60 capsules per bottle, one capsule per night), ensuring you have a consistent supply of your favourite sleep support. Whether stocking up for yourself or sharing with family, the pack of three provides convenience and value.\u003c\/p\u003e","brand":"Doctors Nutra Nutraceuticals","offers":[{"title":"Default Title","offer_id":46721128235169,"sku":null,"price":73.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/91fGswLuH0L._AC_SL1500.jpg?v=1784517070","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/muscle-ezze-pm-plus-night-time-capsules-pack-of-3-b07k6xhd4c","provider":"UkVitalityVitamins","version":"1.0","type":"link"}