{"product_id":"nature-made-vitamin-c-500-mg-caplets-100-count-pack-of-3-b010rryazq","title":"Nature Made Vitamin C 500 mg Caplets, 100 Count (Pack of 3)","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It also contributes to normal collagen formation, which is essential for maintaining healthy skin, bones, and blood vessels. Additionally, vitamin C increases the absorption of non-haem iron from plant-based foods.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot produce on its own, so it must be obtained from food or supplements. It plays a vital role as an antioxidant and is involved in numerous metabolic processes that support overall health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eTake one caplet daily with water and a meal. Each caplet provides 500 mg of vitamin C, which meets 100% of the Nutrient Reference Value (NRV) for adults aged 19 and older. Do not exceed the recommended dose as excessive intake may cause digestive discomfort. Vitamin C is water-soluble, so any excess is excreted in urine. Always consult a health care professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the dosage, form, and brand. The NRV for adults is 80 mg, but many people opt for a higher dose like 500 mg to ensure adequate intake. Look for supplements from reputable manufacturers that follow Good Manufacturing Practice (GMP) and are independently tested for quality and purity. Nature Made is a trusted brand known for its high standards.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements are available in several forms, including ascorbic acid, sodium ascorbate, calcium ascorbate, and liposomal formulations. Ascorbic acid is the most common and cost-effective form, and it is well absorbed by the body. Nature Made Vitamin C caplets contain ascorbic acid, providing a reliable 500 mg dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin C on an empty stomach?\u003c\/strong\u003e It is generally better to take vitamin C with a meal to reduce the risk of stomach upset. The acidic nature of ascorbic acid can cause irritation in some individuals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a bottle last?\u003c\/strong\u003e Each bottle contains 100 caplets, which is a 100-day supply when taken as directed (one per day). The pack of 3 provides 300 caplets, lasting 300 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take 500 mg of vitamin C daily?\u003c\/strong\u003e Yes, 500 mg is a common daily dose and is well within the tolerable upper intake level of 2,000 mg per day for adults.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food Standards Agency or the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":46719626018977,"sku":null,"price":42.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61ODR8MpCUL._AC_SL1500.jpg?v=1784486704","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nature-made-vitamin-c-500-mg-caplets-100-count-pack-of-3-b010rryazq","provider":"UkVitalityVitamins","version":"1.0","type":"link"}