{"product_id":"naturesplus-vitamin-b2-250-mg-sustained-release-tablets-b00028mqxo","title":"NaturesPlus Vitamin B2 250 mg - 60 Sustained Release Tablets - Supports Energy Metabolism, Nervous System, Skin Health \u0026 Red Blood Cells - Antioxidant Protection - Vegetarian, Gluten Free","description":"\u003ch2\u003eWhat Is Riboflavin?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is an essential water-soluble nutrient required for numerous bodily functions. It acts as a coenzyme in metabolic reactions, helping to convert carbohydrates, fats, and proteins into energy. Additionally, it plays a vital role in protecting cells from oxidative stress and maintaining normal skin and mucous membranes. NaturesPlus Vitamin B2 250 mg provides a potent dose in a sustained release formulation, ensuring a steady supply throughout the day.\u003c\/p\u003e\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to several key functions that support overall wellness, with health claims authorised by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Riboflavin contributes to normal energy-yielding metabolism, which helps reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin and Mucous Membranes:\u003c\/strong\u003e Riboflavin helps maintain normal skin and mucous membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e It contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Metabolism:\u003c\/strong\u003e Riboflavin contributes to the normal metabolism of iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Blood Cells:\u003c\/strong\u003e It contributes to normal red blood cell formation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eWhile riboflavin is found in foods such as dairy products, eggs, meat, and green vegetables, certain groups may benefit from supplementation. These include individuals with restrictive diets (e.g., vegans or vegetarians), those with increased metabolic demands (such as athletes or people under physical stress), and older adults who may have reduced absorption. Some research also suggests that riboflavin may help maintain normal neurological function, which could be relevant for those who experience frequent migraines. Always consult a health care professional before starting any new supplement, especially if you have an underlying condition or are taking medication.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Typical supplementary doses range from 50 mg to 400 mg per day. NaturesPlus provides 250 mg, a moderate-to-high dose suitable for most adults. The tolerable upper intake level is 400 mg per day, so 250 mg is within safe limits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Riboflavin is available as standard riboflavin or as riboflavin 5'-phosphate (the active coenzyme form). NaturesPlus use standard riboflavin, which is efficiently converted in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery System:\u003c\/strong\u003e Sustained release formulations offer prolonged absorption, improving convenience and steady blood levels. Look for reputable brands with third-party testing or certifications for quality assurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Choose supplements free from artificial additives, allergens, and unnecessary fillers. NaturesPlus tablets are vegetarian, gluten free, and made without artificial colours or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes NaturesPlus Sustained Release Riboflavin Special?\u003c\/h2\u003e\u003cp\u003eNaturesPlus Vitamin B2 250 mg is formulated with a unique sustained release base that gradually releases the active ingredient over several hours. This helps maintain consistent blood levels of riboflavin, avoiding the peaks and troughs associated with immediate-release supplements. The sustained release matrix includes rice bran, which provides additional nutritional support. This formulation is especially beneficial for those who prefer a single daily dose with lasting effects. NaturesPlus manufacturing facilities adhere to current Good Manufacturing Practises (cGMP) and are FDA and NSF registered, ensuring purity and potency. These tablets are vegetarian and gluten free, making them suitable for a wide range of dietary needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for riboflavin in adults is 1.1–1.3 mg per day, but therapeutic doses range from 25 mg to 400 mg. NaturesPlus Vitamin B2 250 mg is designed for one tablet daily, ideally with a meal. This dose is well above the RDA but remains safe as riboflavin is water-soluble; excess is excreted in urine, which may cause harmless bright yellow discolouration. No serious adverse effects have been reported at this dosage. Do not exceed the recommended dose unless advised by a health care provider. Pregnant or nursing women, and individuals with medical conditions, should consult a professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/h3\u003e\u003cp\u003eRiboflavin is the base form of vitamin B2, which must be converted in the body into its active coenzyme forms (FMN and FAD). Riboflavin 5'-phosphate is already in the active coenzyme form and may be absorbed more quickly. However, most people convert standard riboflavin efficiently, making it equally effective for supplementation.\u003c\/p\u003e\u003ch3\u003eCan I take riboflavin with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin works synergistically with other B vitamins, especially niacin (B3) and pyridoxine (B6), as they are all involved in energy metabolism. Many B-complex supplements include riboflavin, but taking it alone is also effective for targeted support.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, NaturesPlus Vitamin B2 tablets are vegetarian and free from animal-derived ingredients, making them suitable for vegans.\u003c\/p\u003e\u003cp style=\"font-size:0.8em;\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for use. Do not exceed the stated dose. Keep out of reach of children. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":46714498023585,"sku":null,"price":29.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61R68jIneXL._AC_SL1500.jpg?v=1784380196","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/naturesplus-vitamin-b2-250-mg-sustained-release-tablets-b00028mqxo","provider":"UkVitalityVitamins","version":"1.0","type":"link"}