{"product_id":"new-roots-herbal-vitamin-d3-2500iu-90-veg-caps-b09tvb8czd","title":"NEW ROOTS HERBAL Vitamin D3 2,500 IU (62.5 mcg) | Non-GMO \u0026 Gluten-free (90 Veg Caps)","description":"\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources like lanolin. Research suggests that vitamin D3 may be more effective at raising and maintaining blood levels of vitamin D compared to D2. New Roots Herbal undertake vitamin D3 derived from lanolin, known for its potency and absorption. The body can store vitamin D3 for longer, providing sustained support between doses. For optimum results, take this supplement with a meal containing some fat – vitamin D is fat-soluble.\u003c\/p\u003e\u003ch2\u003eWho Might Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups in the UK may be at higher risk of vitamin D deficiency and could benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with limited sun exposure:\u003c\/strong\u003e Those who work indoors, live in northern latitudes, or cover their skin may not produce enough vitamin D naturally, especially from October to March.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e As we age, the skin's ability to synthesise vitamin D decreases.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with darker skin:\u003c\/strong\u003e Higher melanin levels reduce the skin's ability to produce vitamin D from sunlight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarians:\u003c\/strong\u003e While D3 in this product is from lanolin (sheep's wool), it is acceptable for many vegetarians. Look for lichen-based D3 if you require a vegan option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with digestive conditions:\u003c\/strong\u003e Conditions like Crohn's or coeliac (already correct, but needed to verify) disease can impair absorption of fat-soluble vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you suspect a deficiency, consult your health care provider for a blood test to determine your vitamin D status.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, and to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e It contributes to the normal function of the immune system, helping the body defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption:\u003c\/strong\u003e Without sufficient vitamin D, the body cannot efficiently undertake calcium from the diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal muscle function, which is important for mobility and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell division:\u003c\/strong\u003e This vitamin plays a role in the process of cell division, supporting overall vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on scientific research and are not intended to diagnose, treat, , or prevent any disease. Individual results may vary.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eEach capsule of New Roots Herbal Vitamin D3 provides 2,500 IU (62.5 mcg) of vitamin D3. This dosage is higher than the UK government's reference nutrient intake (RNI) of 10 mcg (400 IU) for adults, but many experts suggest that higher doses may be beneficial for those deficient or at risk. The tolerable upper intake level for adults is 100 mcg (4,000 IU) per day, with toxicity possible from long-term intakes exceeding this. Always follow the dosage on the labelled or as advised by your health care professional. Do not exceed the recommended dose without medical supervision.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, look for quality indicators like non-GMO certification and absence of common allergens. New Roots Herbal Vitamin D3 is non-GMO and gluten-free. The vegetarian capsules are easy to digest. For best absorption, store in a cool, dry place and undertake before the expiry date.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken within recommended doses. However, excessive intake (typically above 4,000 IU daily for prolonged periods) can cause toxicity, leading to high calcium levels, nausea, and kidney issues. If you are pregnant, nursing, or taking medications (such as thiazide diuretics or corticosteroids), consult your doctor before starting supplementation. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Always read the labelled.\u003c\/p\u003e","brand":"New Roots Herbal","offers":[{"title":"Default Title","offer_id":46727408615585,"sku":null,"price":26.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/619QpG3RK4L._AC_SL1500_6a9fb015-4f9d-44d1-b23f-f1c41843550c.jpg?v=1784592005","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/new-roots-herbal-vitamin-d3-2500iu-90-veg-caps-b09tvb8czd","provider":"UkVitalityVitamins","version":"1.0","type":"link"}