{"product_id":"now-foods-inositol-500mg-100-capsules-pack-of-2-b000wsk61i","title":"NOW Foods Inositol 500 mg, 100 Capsules (Pack of 2)","description":"\u003ch2\u003eThe Role of Inositol in the Body\u003c\/h2\u003e\u003cp\u003eInositol, often called vitamin B8, is a carbohydrate found naturally in all cell membranes. It plays a key part in cellular signalling, especially within the brain and centre nervous system. This supplement delivers 500 mg of \u003cstrong\u003emyo-inositol\u003c\/strong\u003e per capsule, the most researched and bioactive form. NOW Foods guarantees a pure, high-quality product that is Kosher, Non-GM, Soya Free, and Vegan.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell Membrane Integrity\u003c\/strong\u003e – Inositol is a structural component of cell membranes, helping to maintain their stability and supporting proper intercellular communication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeurotransmitter Function\u003c\/strong\u003e – The brain contains high levels of inositol, where it is involved in the action of neurotransmitters such as serotonin and dopamine, contributing to a balanced mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulin Signalling\u003c\/strong\u003e – Myo-inositol plays a role in insulin sensitivity and lipid metabolism, which may help maintain healthy blood sugar levels already within the normal range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance\u003c\/strong\u003e – Many women use myo-inositol to support hormone balance and ovarian health, particularly those with PCOS.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Best Inositol Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting an inositol supplement, the form and dosage are key. \u003cstrong\u003eMyo-inositol\u003c\/strong\u003e is the most widely studied and recommended type. For general wellness, a daily dose of 500 mg to 2,000 mg is common, with higher doses (up to 4 g) used for specific purposes. This product provides 500 mg per capsule, allowing flexible dosing. Look for third-party testing, such as GMP certification, which NOW Foods offers. Also, choose non-GM, vegan, and allergen-free options when possible.\u003c\/p\u003e\u003ch2\u003eWhat Is Inositol (Vitamin B8)?\u003c\/h2\u003e\u003cp\u003eInositol is a naturally occurring carbohydrate present in all cell membranes. Although not a true vitamin, it is crucial for cellular communication, particularly in the brain and centre nervous system. It contributes to neurotransmitter function and supports healthy membrane integrity. This supplement supplies 500 mg of \u003cstrong\u003emyo-inositol\u003c\/strong\u003e per capsule, the most studied and bioactive form. NOW Foods ensures a pure, high-quality product that is Kosher, Non-GM, Soya Free, and Vegan.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow long does it take to work?\u003c\/h3\u003e\u003cp\u003eSome users notice benefits within a few weeks, but individual results vary. Consistency is important.\u003c\/p\u003e\u003ch3\u003eCan I take inositol with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, inositol is often combined with nutrients like folate, vitamin D, and magnesium. Consult a health care professional for personalised advice.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between myo-inositol and d-chiro-inositol?\u003c\/h3\u003e\u003cp\u003eMyo-inositol is the most abundant form in nature and is the precursor to d-chiro-inositol. A 40:1 ratio is often used for PCOS, but this product contains pure myo-inositol.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eInositol is generally well tolerated. Some people may experience mild gastrointestinal discomfort, especially at high doses. If you are pregnant, breastfeeding, taking medication (particularly lithium), or have a medical condition, consult your health care professional before use. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46714674905249,"sku":null,"price":30.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/612ynrsfIgL._AC_SL1000.jpg?v=1784385183","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-foods-inositol-500mg-100-capsules-pack-of-2-b000wsk61i","provider":"UkVitalityVitamins","version":"1.0","type":"link"}