{"product_id":"now-foods-mega-d-3-mk-7-5000-iu-180-mcg-b078qqty5g","title":"NOW Foods Mega D-3 \u0026 MK-7, 5,000 IU\/180 mcg, 60 Veg Capsules","description":"\u003cp\u003eGive your bones and heart a helping hand with a carefully balanced duo of vitamin D3 and vitamin K2. NOW Foods Mega D-3 \u0026amp; MK-7 offers 5,000 IU of vitamin D3 and 180 mcg of vitamin K2 (as MenaQ7 MK-7) in one convenient vegan capsule. This pairing is designed to optimise calcium metabolism, ensuring calcium is directed where it is needed most — your bones and teeth — while supporting your cardiovascular system.*\u003c\/p\u003e\n\n\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin D3 contributes to normal calcium absorption, while K2 helps direct calcium to the bones. Together they help maintain strong, healthy bones throughout life.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e By activating matrix GLA protein, vitamin K2 promotes proper calcium handling in blood vessels, contributing to normal arterial flexibility and heart function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 contributes to the normal function of the immune system, making this supplement a useful ally for year-round wellness.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Calcium directed to teeth helps maintain enamel strength and supports oral health, thanks to the combined action of D3 and K2.*\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow D3 and K2 Work Together\u003c\/h2\u003e\n\u003cp\u003eThe synergy between D3 and K2 comes from their complementary roles in calcium metabolism. Vitamin D3 (as cholecalciferol) enhances calcium absorption from the gut. Vitamin K2 (as menaquinone-7) then activates key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein, which helps prevent calcium deposition in soft tissues like arteries.* This coordinated action ensures calcium supports bone density and cardiovascular health simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\n\u003cp\u003eTaking these two vitamins together makes sense because they work as a team. Vitamin D3 boosts calcium absorption, but without K2 that calcium may not be properly directed. K2 activates osteocalcin and MGP, guiding calcium to bones and teeth and away from arteries.* By combining them, you help maintain healthy bones and a healthy heart with one simple capsule.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a D3 and K2 supplement, potency and form are key. NOW Foods Mega D-3 \u0026amp; MK-7 provides 5,000 IU of vitamin D3 (as cholecalciferol from lanolin) and 180 mcg of vitamin K2 as MenaQ7 — a soya-free, highly bio-available form of MK-7. MK-7 is preferred for its longer half-life, ensuring sustained activity. This product is non-GMO, vegan, and manufactured in a GMP-certified facility. Third-party testing guarantees potency and purity, so you know exactly what you're getting in each capsule.\u003c\/p\u003e\n\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eFor adults, take one (1) vegan capsule daily with food to enhance absorption. Each capsule provides 5,000 IU of vitamin D3 and 180 mcg of vitamin K2 (as MK-7). This is a suitable dosage for maintaining bone and cardiovascular health. Always follow the recommended serving size unless advised otherwise by a health care practitioner.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I take vitamin D3 and K2 together on an empty stomach?\u003c\/h3\u003e\n\u003cp\u003eBecause both are fat-soluble vitamins, taking them with a meal containing fat improves absorption. A small amount of healthy fat from food is ideal.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take 5,000 IU of vitamin D3 daily?\u003c\/h3\u003e\n\u003cp\u003eFor most adults, 5,000 IU per day is within the safe upper limit. However, individual needs vary. If you have a medical condition or take medications, consult your doctor before using this supplement.\u003c\/p\u003e\n\u003ch3\u003eDoes this supplement contain soya?\u003c\/h3\u003e\n\u003cp\u003eNo. The vitamin K2 used (MenaQ7) is soya-free. The product is non-GMO and vegan.\u003c\/p\u003e\n\u003ch3\u003eCan I take this with blood thinners like warfarin?\u003c\/h3\u003e\n\u003cp\u003eIf you are taking anticoagulant medication (e.g., warfarin), please consult your health care professional before adding vitamin K2 supplements, as vitamin K can interact with these medicines.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46720484901025,"sku":null,"price":28.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71W_7ggDfqL._AC_SL1500.jpg?v=1784504141","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-foods-mega-d-3-mk-7-5000-iu-180-mcg-b078qqty5g","provider":"UkVitalityVitamins","version":"1.0","type":"link"}