{"product_id":"now-foods-rutin-450-mg-100-veg-capsules-b001b452u2","title":"NOW Foods Rutin 450 mg, 100 Vegetable Capsules","description":"\u003ch2\u003eKey Benefits of Rutin\u003c\/h2\u003e\u003cp\u003eRutin is best known for its role in maintaining healthy blood vessels. It helps support the structural integrity of capillaries and veins, which is essential for proper circulation.* Additionally, rutin acts as a powerful antioxidant, neutralising free radicals that can damage cells and contribute to oxidative stress.* This combination of vascular support and antioxidant protection makes rutin a valuable addition to your daily regimen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports vascular health:\u003c\/strong\u003e Helps maintain the strength and flexibility of capillaries and veins.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Neutralises free radicals that contribute to cellular ageing and stress.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplementary to vitamin C:\u003c\/strong\u003e Enhances the bioavailability and effectiveness of vitamin C in the body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Rutin?\u003c\/h2\u003e\u003cp\u003eRutin is a naturally occurring bioflavonoid, chemically related to quercetin and hesperidin, found in citrus fruits, non-citrus fruits, and buckwheat. It belongs to a class of plant compounds celebrated for their antioxidant properties. In supplement form, rutin is typically derived from the flower buds of \u003cem\u003eSophora japonica\u003c\/em\u003e (Japanese pagoda tree), providing a concentrated 450 mg dose per capsule. As a bioflavonoid, rutin works synergistically with vitamin C to support various aspects of health, particularly in maintaining blood vessel integrity.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Adding Rutin to Their Routine?\u003c\/h2\u003e\u003cp\u003eRutin may be especially beneficial for individuals looking to support their circulatory system, especially those who spend long hours sitting or standing. It is also popular amongst people seeking extra antioxidant support beyond what diet alone provides. While rutin is generally safe for most adults, it is always wise to consult a health care professional before starting any new supplement, particularly if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Rutin Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a rutin supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Opt for rutin derived from \u003cem\u003eSophora japonica\u003c\/em\u003e for a high‑quality, standardised extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Typical doses range from 250 mg to 500 mg per serving. The 450 mg capsule offers a potent yet moderate amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vegetable capsules are a vegan‑friendly option and suitable for most dietary requirements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Supplements free from unnecessary binders, fillers, and artificial ingredients are ideal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand reputation:\u003c\/strong\u003e Choose a trusted manufacturer with a long history of quality control and third‑party testing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions About Rutin\u003c\/h2\u003e\u003ch3\u003eWhat is the recommended dosage for rutin?\u003c\/h3\u003e\u003cp\u003eThe suggested dose is 1 capsule 1 to 2 times daily, preferably with food. Do not exceed the recommended dose unless directed by a health care professional.\u003c\/p\u003e\u003ch3\u003eCan rutin be taken with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, rutin is often taken alongside vitamin C and other bioflavonoids like quercetin. However, if you are taking any medications, particularly blood thinners, consult your doctor before combining supplements.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eRutin is generally well‑tolerated. Some individuals may experience mild digestive upset. If you notice any adverse reactions, discontinue use and consult a health care provider.\u003c\/p\u003e\u003ch3\u003eWhat foods contain rutin naturally?\u003c\/h3\u003e\u003cp\u003eRutin is found in buckwheat, citrus fruits (especially the peel), apples, berries, and asparagus. However, dietary amounts are typically lower than supplementary doses.\u003c\/p\u003e\u003ch2\u003eFinal Thoughts on NOW Foods Rutin\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a trusted name in the supplement industry since 1968. Their Rutin 450 mg capsules are a straightforward, high‑quality option for those seeking the benefits of this bioflavonoid. With 100 vegetable capsules per bottle, it offers a two‑month supply at the recommended dose. As with any supplement, remember that it is meant to complement a balanced diet and healthy lifestyle, not replace them.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46714779140257,"sku":null,"price":24.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71S3ex0JwvL._AC_SL1500.jpg?v=1784387527","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-foods-rutin-450-mg-100-veg-capsules-b001b452u2","provider":"UkVitalityVitamins","version":"1.0","type":"link"}