{"product_id":"now-foods-true-calm-magnesium-gaba-b0006u6imi","title":"NOW Foods True Calm with Magnesium, GABA, B Vitamins and More, 90 Vegan Capsules","description":"\u003ch2\u003eWho Should Take True Calm?\u003c\/h2\u003e\u003cp\u003eTrue Calm is ideal for adults who feel the pressures of daily life and seek a natural way to unwind. Whether you're dealing with work stress, feeling tense, or simply need occasional support to maintain a calm focus, this formula can be a valuable addition to your routine. It is suitable for vegetarians and vegans as the capsules are plant-based. As with any supplement, please consult your health care practitioner before use, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eKey Benefits of True Calm\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupports a calm state of mind*\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal neurotransmitter function*\u003c\/li\u003e\n\u003cli\u003eContains GABA, glycine, and taurine for their relaxing properties*\u003c\/li\u003e\n\u003cli\u003eIncludes magnesium and B vitamins to support energy metabolism and nervous system health*\u003c\/li\u003e\n\u003cli\u003eValerian root promotes relaxation*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA\u003c\/strong\u003e: A neurotransmitter that reduces neuronal excitability, encouraging calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e: An amino acid with soothing effects on the brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine\u003c\/strong\u003e: Supports the nervous system and has a relaxing effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root\u003c\/strong\u003e: Known for interacting with GABA receptors, aiding relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: Essential for nerve function and muscle relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Vitamins\u003c\/strong\u003e: B6, B12 and others support neurotransmitter synthesis and energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is True Calm?\u003c\/h2\u003e\u003cp\u003eTrue Calm is a carefully formulated blend of amino acids, vitamins, and minerals designed to support the body's natural relaxation response. It combines GABA, glycine, and taurine—amino acids recognised for their calming properties—with magnesium and B vitamins as cofactor nutrients for normal neurotransmitter function. Valerian root complements these ingredients by interacting with GABA receptors in the nervous system. This comprehensive formula helps you unwind after a stressful day and maintain a balanced mood.*\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Calm Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a calming supplement, look for key ingredients like GABA, magnesium, and B vitamins. NOW Foods True Calm combines these with valerian root for a comprehensive approach. Consider the form: capsules are easy to take and allow flexible dosing. Trusted brands like NOW Foods, family-owned since 1968, often prioritise quality and third-party testing. Start with the lowest dose (1 capsule) and adjust as needed. Avoid products with unnecessary fillers or artificial additives.\u003c\/p\u003e\u003ch2\u003eFAQs About True Calm\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take True Calm with other medications?\u003c\/strong\u003e Consult your doctor if you are taking sedatives or anxiety medications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the effects?\u003c\/strong\u003e Effects vary; some notice relaxation within 30–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs True Calm habit-forming?\u003c\/strong\u003e No, it does not contain habit-forming ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it daily?\u003c\/strong\u003e Yes, as directed. Start with one capsule up to three times daily.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46714516701345,"sku":null,"price":22.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71i1xfwM4jL._AC_SL1500.jpg?v=1784380926","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-foods-true-calm-magnesium-gaba-b0006u6imi","provider":"UkVitalityVitamins","version":"1.0","type":"link"}