{"product_id":"now-foods-vitamin-k2-100-mcg-mk-4-100-veg-capsules-b0013ej5qm","title":"NOW Foods Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) - 100 Veg Capsules","description":"\u003cp\u003eMaintaining strong, healthy bones is vital throughout life, and vitamin K-2 plays a key role in supporting normal bone structure. NOW Foods offers a convenient, high-quality supplement with 100 mcg of menaquinone-4 (MK-4), a biologically active form of vitamin K-2. Whether you're looking to support your bone health or ensure normal blood coagulation, this vegan-friendly capsule is a reliable choice.\u003c\/p\u003e\n\u003ch2\u003eUnderstanding Vitamin K-2 and Menaquinone-4 (MK-4)\u003c\/h2\u003e\n\u003cp\u003eVitamin K exists in two main forms: K-1 (phylloquinone) found in leafy greens, and K-2 (menaquinones) produced by gut bacteria and present in fermented foods. K-2 is further divided into menaquinones, including MK-4 and MK-7. MK-4 is a shorter-chain form that the body utilises rapidly. It occurs naturally in animal products like egg yolks and butter, but supplementation ensures consistent intake. MK-4 is often chosen for supporting bone matrix formation and calcium regulation.\u003c\/p\u003e\n\u003cp\u003eNOW Foods sources a vegan-friendly MK-4, making it suitable for plant-based diets. Each capsule delivers 100 mcg, a dosage supported by research for maintaining normal bone density and vascular health.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits of Vitamin K-2 Supplementation\u003c\/h2\u003e\n\u003cp\u003eVitamin K-2 activates proteins that help maintain normal bones and normal blood coagulation. Specifically, it activates osteocalcin, which binds calcium to the bone matrix, and matrix Gla-protein, which supports vascular health. These actions contribute to overall wellbeing when combined with adequate calcium and vitamin D intake.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Coagulation:\u003c\/strong\u003e Vitamin K contributes to normal blood clotting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e Vitamin K-2 works with vitamin D to support calcium utilisation. Many people combine K-2 with D3 for comprehensive support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIs Vitamin K-2 Right for You?\u003c\/h2\u003e\n\u003cp\u003eIndividuals who may benefit from vitamin K-2 supplementation include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlder adults wishing to maintain bone density and reduce fracture risk.\u003c\/li\u003e\n\u003cli\u003eThose with limited dietary intake of vitamin K-rich foods such as fermented vegetables, organ meats, or certain cheeses.\u003c\/li\u003e\n\u003cli\u003ePeople taking vitamin D or calcium supplements to ensure proper calcium routing.\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians, who may have lower K-2 intake from diet.\u003c\/li\u003e\n\u003cli\u003eAnyone concerned with cardiovascular health and arterial flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways consult a health care professional before starting any new supplement.\u003c\/p\u003e\n\u003ch2\u003eWhat Makes NOW Foods Vitamin K-2 Special?\u003c\/h2\u003e\n\u003cp\u003eNOW Foods use a vegan, Non-GM source of MK-4, free from common allergens. Each capsule is non-GM, vegan, gluten-free, kosher, halal, and free from dairy, eggs, soy, nuts, and peanuts. The product undergoes rigorous third-party testing in GMP-certified facilities. NOW Foods' in-house laboratories are ISO\/IEC accredited for stability and formulation testing, ensuring purity and potency in every batch.\u003c\/p\u003e\n\u003ch2\u003eHow to Incorporate Vitamin K-2 into Your Routine\u003c\/h2\u003e\n\u003cp\u003eFor optimal absorption, take one capsule daily with a meal containing fat, as vitamin K-2 is fat-soluble. Consistency is key. Pair with a balanced diet rich in calcium and vitamin D for synergistic effects. This 100-capsule bottle provides a 100-day supply at the recommended serving size.\u003c\/p\u003e\n\u003ch2\u003eTrusted Quality from NOW Foods\u003c\/h2\u003e\n\u003cp\u003eNOW Foods has been a trusted name in natural supplements since 1968. Their commitment to quality ensures each batch meets high standards. With a focus on purity and potency, you can rely on NOW Foods for your nutritional needs.\u003c\/p\u003e\n\u003ch2\u003eSafety and Usage Considerations\u003c\/h2\u003e\n\u003cp\u003eVitamin K-2 is generally well-tolerated. However, individuals taking blood-thinning medications (e.g., warfarin) should consult their doctor, as vitamin K can interfere with anticoagulant therapy. Stick to the recommended dosage and do not exceed without medical advice. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose. The health claims are in line with EFSA regulations. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46714707706017,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71hzBrkFKkL._AC_SL1500.jpg?v=1784385815","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-foods-vitamin-k2-100-mcg-mk-4-100-veg-capsules-b0013ej5qm","provider":"UkVitalityVitamins","version":"1.0","type":"link"}