{"product_id":"now-supplements-vitamin-b12-1000-mcg-folic-acid-chewable-lozenges-b000qvbn0e","title":"NOW Supplements, Vitamin B-12 1,000 mcg with Folic Acid, 100 Chewable Lozenges","description":"\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 is essential for maintaining a healthy nervous system and supporting energy metabolism. This vital nutrient helps your body convert food into fuel and protects nerve cells by maintaining the myelin sheath. According to authorised health claims, vitamin B12 contributes to normal energy-yielding metabolism, normal function of the nervous system, normal red blood cell formation, and normal homocysteine metabolism (when combined with folic acid). These benefits make B12 a cornerstone of daily wellness, especially for those with increased needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese claims are authorised by the European Food Safety Authority (EFSA).\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain individuals are at greater risk of deficiency and may benefit from supplementation. Vegans and vegetarians should consider B12 because plant foods naturally lack this vitamin. Older adults often produce less stomach acid, which impairs absorption from food. Those with gastrointestinal conditions such as Crohn’s disease or coeliac disease, or those who have had weight loss surgery, may also struggle to absorb sufficient B12. Additionally, people taking medications like metformin or proton pump inhibitors can have reduced B12 levels. For these groups, a high-quality supplement such as NOW Vitamin B-12 1,000 mcg can help maintain optimal status.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in several bodily functions. It is needed for nervous system health, red blood cell production, and DNA synthesis. B12 is also involved in converting the food you eat into usable energy. The human body cannot produce B12, so it must come from diet or supplements. Because dietary sources are mainly animal-based, supplementation is especially important for those following vegan or vegetarian lifestyles. Recommended intakes vary, but many adults benefit from higher doses to ensure adequacy, particularly as absorption can decline with age.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, consider the form, dosage, and delivery method. This NOW product contains cyanocobalamin, a stable and well-researched synthetic form that the body converts efficiently into active B12. Each lozenge provides 1,000 mcg – a high potency beneficial for those with absorption challenges. The chewable lozenge format is convenient and can be dissolved in the mouth for enhanced sublingual absorption. This supplement also includes folic acid, which works synergistically with B12 in homocysteine metabolism. The product is certified vegan, kosher, and free from gluten, soya, dairy, and eggs, making it suitable for diverse dietary needs. NOW Foods is a trusted brand with GMP quality assurance and third-party testing for potency and purity.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take B12\u003c\/h2\u003e\u003cp\u003eFor most adults, one lozenge daily (1,000 mcg) is a common maintenance dose. Those with a diagnosed deficiency or higher needs may take more under professional guidance. Chew one lozenge or allow it to dissolve in your mouth. Because B12 is water-soluble, excess is typically excreted, making it generally safe even at higher intakes. However, always consult a health care provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much vitamin B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is water-soluble, so the body flushes out excess. Doses up to 5,000 mcg are generally considered safe, but it’s always best to follow the label dosage unless advised otherwise by a health care professional.\u003c\/p\u003e\u003ch3\u003eIs cyanocobalamin as good as methylcobalamin?\u003c\/h3\u003e\u003cp\u003eBoth forms are effective. Cyanocobalamin is more stable and cost-effective, while methylcobalamin is the bioactive form. The body readily converts cyanocobalamin into methylcobalamin, so for most people it works just as well.\u003c\/p\u003e\u003ch3\u003eShould I take B12 on an empty stomach?\u003c\/h3\u003e\u003cp\u003eB12 is best absorbed on an empty stomach or with a light meal. For sublingual absorption, take it without food for best results.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1,000 mcg of Vitamin B-12 (as Cyanocobalamin) per serving\u003c\/li\u003e\n\u003cli\u003eIncludes 400 mcg of Folic Acid to support homocysteine metabolism\u003c\/li\u003e\n\u003cli\u003eChewable lozenges for convenience and enhanced absorption\u003c\/li\u003e\n\u003cli\u003eVegan, Kosher, Gluten-Free, Soya-Free, Dairy-Free, Egg-Free\u003c\/li\u003e\n\u003cli\u003eGMP Quality Assured with third-party testing\u003c\/li\u003e\n\u003cli\u003eFrom NOW Foods, a trusted family-owned brand since 1968\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Chew one lozenge daily, preferably with a meal. For best results, allow the lozenge to dissolve in the mouth. Do not exceed the recommended dose. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46714625196193,"sku":null,"price":19.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71K9UPuHjaL._AC_SL1500.jpg?v=1784384174","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/now-supplements-vitamin-b12-1000-mcg-folic-acid-chewable-lozenges-b000qvbn0e","provider":"UkVitalityVitamins","version":"1.0","type":"link"}