{"product_id":"nutraxin-vitals-biotin-5000-mcg-tablets-30-tablets-b0913dxd7q","title":"Nutraxin Vitals Biotin 5000 mcg Food Supplement – 30 Tablets","description":"\u003ch2\u003eHow Biotin Supports Your Body\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBiotin contributes to the maintenance of normal hair, skin and nails.\u003c\/strong\u003e This water-soluble vitamin, also known as B7, plays an essential role in energy metabolism and helps your body break down carbohydrates, fats and proteins. The 5000 mcg dose in each tablet is designed to provide targeted support for those looking to enhance their beauty and wellness routines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHair:\u003c\/strong\u003e Biotin helps support the normal structure of hair, promoting strength and resilience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSkin:\u003c\/strong\u003e It contributes to maintaining healthy skin texture and integrity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNails:\u003c\/strong\u003e With regular uses, many people notice improved nail strength and reduced brittleness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e As part of the B-vitamin group, biotin aids normal energy-yielding metabolism, helping you feel energised throughout the day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe claims made about this product are based on EFSA-approved health claims. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhat Is Biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is a vitamin B7 that occurs naturally in foods like eggs, nuts and fish. While most people get enough from their diet, higher doses are often used to support specific areas such as hair, skin and nail health. This supplement provides a high-strength 5000 mcg dose in an easy-to-swallow tablet.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe UK reference nutrient intake (RNI) for biotin is 30 mcg per day, easily achieved through diet. However, for targeted support, doses of 5000 mcg are common. Because biotin is water-soluble, any excess is excreted in urine, making it safe at this level. Always consult a health care professional before starting a new supplement, especially if you have any medical conditions or are taking medication.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin product, look for purity and manufacturing standards. This supplement is gluten-free and non-GMO, with no artificial colours or preservatives. It is produced in facilities that follow Good Manufacturing Practices (GMP), ensuring consistent quality. The simple, once-daily tablet fits easily into any routine.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated. High doses may interfere with certain lab tests (e.g., thyroid function tests), so inform your health care provider if you are taking biotin. Pregnant or nursing women should seek professional advice before uses. If you experience any unusual symptoms, stop uses and consult a doctor.\u003c\/p\u003e\u003ch2\u003eCommon Questions About Biotin\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes biotin make hair grow faster?\u003c\/strong\u003e Biotin contributes to the maintenance of normal hair, but it is not proven to accelerate growth. If you are concerned about hair loss, speak to a doctor to investigate underlying causes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take biotin with other vitamins?\u003c\/strong\u003e Yes, biotin is safe to combine with most supplements. However, avoid exceeding the recommended daily intake of any nutrient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I see results?\u003c\/strong\u003e Because hair, skin and nails grow slowly, noticeable changes may take several weeks to months of consistent uses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e The tablets are gluten-free and non-GMO. Please check the label for vegan certification if this is important to you.\u003c\/p\u003e","brand":"Nutraxin","offers":[{"title":"Default Title","offer_id":46722351562913,"sku":null,"price":22.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51jLvJN6KEL._AC_SL1000.jpg?v=1784537820","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nutraxin-vitals-biotin-5000-mcg-tablets-30-tablets-b0913dxd7q","provider":"UkVitalityVitamins","version":"1.0","type":"link"}