{"product_id":"nutricost-creatine-monohydrate-powder-women-peach-mango-uk-b09xjd7lhg","title":"Nutricost Creatine Monohydrate Powder for Women - Peach Mango Flavour, 50 Servings","description":"\u003ch2\u003eHow to Uses Nutricost Creatine Monohydrate Powder\u003c\/h2\u003e\u003cp\u003eFor best results, mix one scoop (3g) with 180–240ml of water or your favourite juice each day, ideally just before or after your workout. Some people choose a loading phase of 5g four times daily for 5–7 days, but this is optional. A single container gives you 50 servings—nearly two months on a standard maintenance dose. Remember to stay well hydrated, especially during exercise.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Creatine Powder for Women Unique?\u003c\/h2\u003e\u003cp\u003eNutricost has formulated this powder with a blend of micronised creatine monohydrate, folate, dandelion root extract, uva ursi extract, and cranberry extract. Each serving provides 3g of pure creatine monohydrate in a delicious peach mango flavour. It is vegetarian, non-GMO, and gluten-free, making it a versatile addition to any fitness routine, whether you are new to creatine or a seasoned athlete.\u003c\/p\u003e\u003ch2\u003eThe Added Botanicals: Folate, Dandelion, Uva Ursi, and Cranberry\u003c\/h2\u003e\u003cp\u003eThis product includes a unique blend of botanicals: folate, dandelion root extract, uva ursi extract, and cranberry extract. These ingredients complement the creatine base, offering a comprehensive nutritional profile. The botanical extracts are included for their nutritional value and are part of the product’s distinctive formulation.\u003c\/p\u003e\u003ch2\u003eWhy Micronised Creatine? A Look at Form and Absorption\u003c\/h2\u003e\u003cp\u003eMicronised creatine has a smaller particle size, which means it mixes more easily and is absorbed more efficiently compared with standard creatine. Nutricost's micronised powder dissolves quickly in liquid, ensuring consistent dosage with every scoop. This form also improves solubility, making it convenient for daily uses.\u003c\/p\u003e\u003ch2\u003eHow Creatine Supports Your Workout Performance\u003c\/h2\u003e\u003cp\u003eCreatine contributes to an increase in physical performance during short-term, high-intensity, repeated exercise bouts. This makes it a popular supplement for activities such as weightlifting, sprinting, and HIIT. For women, this can translate to improved workout capacity and gains in lean muscle mass when combined with resistance training. Regular supplementation as part of a balanced diet and training programme may help support exercise performance.\u003c\/p\u003e\u003ch2\u003eCreatine Myths and Facts\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMyth: Creatine causes bloating and weight gain.\u003c\/strong\u003e Fact: While some users may experience initial water retention, this is typically temporary and due to water being drawn into muscles, not fat gain. Proper hydration can help manage this effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMyth: Creatine is only for men.\u003c\/strong\u003e Fact: Creatine is equally effective for women. Research shows women experience similar strength and performance benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMyth: Creatine damages kidneys.\u003c\/strong\u003e Fact: For healthy individuals, creatine is considered safe. Those with pre-existing kidney conditions should consult a health care provider.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this creatine with other supplements?\u003c\/strong\u003e Yes, it pairs well with protein powders, BCAAs, and pre-workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product third-party tested?\u003c\/strong\u003e Nutricost is manufactured in a GMP compliant facility, but we recommend checking the label for third-party certifications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this contain artificial sweeteners?\u003c\/strong\u003e The peach mango flavour likely includes natural or artificial flavours; consult the ingredient list for specifics.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long will one bottle last?\u003c\/strong\u003e 50 servings at 3g per serving last 50 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e The product is labelled vegetarian; check with the manufacturer for vegan suitability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store this creatine powder?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Keep the container tightly sealed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it on rest days?\u003c\/strong\u003e Yes, taking creatine on rest days helps maintain muscle saturation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dosage.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":46723541008545,"sku":null,"price":33.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71QcekGrS2L._AC_SL1500.jpg?v=1784548189","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nutricost-creatine-monohydrate-powder-women-peach-mango-uk-b09xjd7lhg","provider":"UkVitalityVitamins","version":"1.0","type":"link"}